How to improve your posture through exercise; get expert tips and advice on healthy and proper posture in this free personal health video.
Good posture is very important in everything we do. Everyday activities like sitting at a computer, standing or driving for long hours can become grueling with bad posture and can eventually cause osteoporosis if gone uncorrected. This is especially important to those of us that work in an office and sit in chairs for hours at a time. Learning good posture will make you much more comfortable during and at the end of every day. This free video series gives several tips and techniques on maintaining good posture while doing anything from riding a bike to sitting at your computer. Here you will learn the correct and incorrect way to stand and how to tell if you need improvement in your posture as well as the best and worst types of ergonomically correct chairs available.
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