Here are some tips on how to do an aerial in martial arts, one of the purest forms of self defense.
In this series of videos, you will learn more about martial arts and how to do an aerial. Our expert teaches you different exercises and tips on how to do one correctly and safely. Get tips on doing the perfect aerial and other variations of one. It is important to learn beginning martial arts positions or stances first. You can also learn more advanced moves including eye-hand-coordination with your arms and legs. Get tips on warm-ups and stretches as well from our expert martial artist!
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