Basic Exercises

Always wanted to exercise and stay healthy but afraid of going to the gym? Learn some basic exercises to help you have a healthy body from a former professional athlete in this free instructional video series.

Series Summary

Want to get in shape but can't afford the high priced health clubs? Exercising is a great way to stay fit and get outdoors. Exercising can also help prevent nagging injuries that keep you away from some of your favorite activities. The benefits of a regular workout routine are countless and can lead to a enjoyable life.

In this free instructional video series, let a former professional athlete show you some basic exercises to stay fit and trim. He shows you how to easily do push-ups and work out the abdominal area. He also has a couple new forms of exercise to increase your speed and stamina. If you want to tips on staying healthy and fit, let a former professional athlete show you how to workout without spending a fortune at the gym.

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