Exercises: Motion Warm Ups

Warming up before you exercise is crucial to preventing injury. Learn how keeping warm by staying in motion is a great way to get fit and stay loose from a former professional athlete in this free fitness video series.

Series Summary

Warming up before you work out is time consuming and not really that much fun. You know keeping in motion and being loose can decrease the likelihood of injury. There are exercises you can do to stay warmed up and get a great workout at the same time. You no longer have to worry about getting stiff waiting for a machine or bench. Try some new exercises that will maintain your health.

In this free video series a former professional athlete will teach you the drills he used when playing sports. These exercises will keep you limber while giving you great workout. Learn how to perform high knee drills, one footed leaps and the shuffle to enhance your workout routine. If you are serious about getting fit and not thrilled about joining a gym, check out this free fitness video series.

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