Advanced Balance Ball Exercises

Balance ball exercises are great for adding new challenge to your normal fitness routine. Learn how to do a variety of advanced balance ball exercises with tips from a fitness instructor in this free exercise video series.

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert fitness instructor will teach you how to do a variety of advanced balance ball exercises. Balance exercises are great way to add an extra challenge to your normal exercise routine, whether you are doing cardio or weight training. Learn how to do squats, lunges and crunches with the balance ball, as well as oblique bicycles, side planks and the bridge pose. You will also get tips on how to do push ups, side cross bounce exercises and bicep curls all with the balance ball trainer. If you want to add a challenge to your work out, let our expert teach you everything you need to know about balance ball exercises.

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