In this free senior health and fitness video series, learn some low impact exercises that will help you tone and strengthen your body, including a routine you should do every morning to start your day off right. Our fitness coach will also guide you with some important tips about vitamins and supplements, how our body burns fat, how to lead an active lifestyle, and why it’s important to drink enough water every day. Perhaps after a few weeks of this wellness regimen, you might be up to a little jog around the neighborhood or a day in the park with a friend. Whatever you choose, it’s definitely time to pull on those bootstraps and get moving again!
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