Learn practice drills for fighters and conditioning exercises specifically for fighters in this free fitness training video series about practice drills for fighters.
In this series of free videos you'll learn various conditioning training exercises for fighters. Expert Gilson Oliveira, physical trainer, demonstrates several simple drill that will help you improve your skills. You'll learn how to build you abs, strengthen your neck, and easy conditioning drills to get your cardiovascular systems in shape. He also shows you tumbling and rolling exercises that can easily be worked into choke holds, kicks and other fighting moves.
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