Yoga Poses for Upper Body Strength

Yoga is great for upper body strength. Learn how to do a variety of yoga poses and exercises with expert fitness tips in this free yoga video series.

Series Summary

Yoga poses have become increasingly popular as a form of exercise and meditation. The focus of yoga is a holistic one, employing a broad range of practices which focus on a new way of living, thinking and being in the world. Aimed to unite the mind, the body, and the spirit, the health benefits of yoga are also great and varied. From relieving stress to strengthening and toning muscle, integrating yoga positions and exercises into your daily routine can be beneficial on many levels.

In this free video series, our expert will show you how to do yoga poses for upper body strength. If you want to build muscles in your arms, shoulders and back, let our expert show you how to do yoga exercises like the prayer pose, child's cobra pose and the mountain pose. You will also learn how to do the plank pose, upward dog, and the dolphin. If you are interested in strengthening your upper body, let our expert show you everything you need to know for these great yoga exercises.

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