Vinyasa Yoga Poses & Positions: Free Online Yoga Instruction

Learn Vinyasa Yoga poses, exercises and stretches in these free online instructional videos, including how to stretch into various positions like the sun salutation for fitness, meditation & relaxation.

Series Summary

Vinyasa yoga is a type of yoga that is focused on movements and breathing. Vinyasa is actually a Sanskrit word, which refers to breath and movement. This form of yoga has a cadence to it since each position is synchronized with your breath. Vinyasa yoga is a great practice because of all the benefits. Many practice vinyasa because of its relaxing and meditative qualities. Vinyasa can also offer strengthening, cardiovascular workouts, stress relief, and limbering. This is truly a great exercise that anyone can do in their own home.

Watch this video to learn to Vinyasa yoga. These exercises are great for beginners and for the yoga aficionados. Our expert will show each pose and the correct breathing for each one. Practicing Vinyasa yoga will further improve your ability to do these poses and breathing techniques almost seamlessly. The better you become at Vinyasa yoga the more rewarding will become.

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