Pilates Warm-Up Exercises
Pilates is one of the newest, most popular forms of exercise in the world. Learn several beginning warm up exercise tips on how this exciting health craze can help you get fit and feel healthy.
Pilates is an exercise system developed by a German man named Joseph Pilates. It was designed to strengthen the body core ( which consists of the abdominal muscles, the lower back muscles, hip flexors, and gluteus muscles) in order to prevent back pain, and help with spine alignment and breathing control. Pilates exercises can be done almost anywhere and can be learned quite easily especially when you can be taught by an expert like ours.
In this free online how-to video series learn some great warm up Pilates exercises from our expert Pilates instructor Cecily Yeager. She teaches and demonstrates advanced Pilates exercises such as the double arm lift, the c-curve, the pelvic curl, the chest lift and the half roll-down. You'll also learn how these great exercises are able to target problem areas better than other exercises.
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