A Healthy, Low-Carb, High-Energy Breakfast

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A Healthy, Low-Carb, High-Energy Breakfast....5

Low-carb, high-energy meals are very important, especially for breakfast. Learn how to prepare a healthy low-carb, high-energy breakfast with help from a licensed acupuncturist and herbalist in this free video clip.

Part of the Video Series: Recipes for Weight Management
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Video Transcript

Hi, and welcome back to Behind the Counter with Kirstin. I'm Kirstin Stephenson, a licensed acupuncturist and herbalist, and, in this segment, we're going to rock out to a healthy, low-carb, high-energy breakfast, great for those days when you have a big test, an important meeting or even just need to be on top of your game. Here's all the things you're going to need for this yummy and healthy dish. You're gong to need two eggs, three ounces of extra lean turkey breast, one-fourth or one-half cup of arugula, one-fourth cup of finely chopped mushrooms, one green onion, a tablespoon of fresh basil, Celtic sea salt or Celtic sea salt and pepper to taste. And, you're also going to need a casserole dish to put it all in and bake it. OK, you want to just start by scrambling your eggs and you want to whisk in your salt, pepper, basil, onion and mushroom and, then, lightly kind of fold in your arugula. At the end, pour the whole thing into your baking dish and then you just want to pop the whole thing in your oven for about 30 minutes at 350 degrees. And, there you have it, a delicious, high-energy, low-carb breakfast. The whole thing, in fact, is only 248 calories, 18 grams of protein and six carbohydrates. So, enjoy and stay filled with energy and super healthy. Thanks for watching "Behind the Counter with Kirstin." Tune in next time.


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