Frugal Grocery Shopping Tips

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Every mom has a full plate: work, errands, chores, children. Her life can seem like a ride that never slows, let alone stops. Healthy food on the dinner plate helps fuel -- quite literally -- that never-ending ride. And if the food is reasonably priced, all the better. We spoke to blogger Erin Chase, founder of the $5 Dinners website and author of the $5 Dinner Mom cookbooks, to score some tips on how to make easy, nutritious meals on a budget.

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Chop and Freeze

If an item you eat often is on sale, buy extra and freeze it. Many fruits and vegetables -- particularly those with low water content -- can be frozen, so don't hesitate to use your freezer to its maximum capacity. Chase recommends chopping the produce before storing it in airtight containers to be opened as needed. Having everything pre-chopped also cuts down on prep time. Frozen chopped vegetables work well in stir-fry dishes, stews, soups and chili. Frozen fruits are excellent for smoothies, baked dishes and easy desserts.

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Shop the Perimeter

Any health enthusiast will tell you to avoid the interior aisles of your grocery store; that's where the frozen meals, sweet treats and salty junk food dwell. Avoid temptation by shopping the perimeter of the store, where the dairy, produce, breads and meats usually are located.

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Check Unit Prices

"Pay attention to unit prices," advises Chase. In some cases, she says, buying two or three small units of an item is less expensive than buying the larger unit, while in others, buying the larger item is the cheaper choice. For example, a large block of cheese may be less expensive than buying the shredded, cubed or sliced options. "Buy the big block and do the chopping, shredding and slicing yourself," says Chase. For the record, cheese is another food item that freezes well.

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Make a List

If you have the time and patience, make a grocery list before heading to the store. This gives you the opportunity to see what's already in your fridge or freezer and plan your meals around what's on sale that week. Additionally, following a list keeps you from making impulse buys or purchasing products you already have at home.

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Check the Bakery

Since bakeries specialize in freshly baked goods, they must keep their products moving. "The stores bake too much all the time," says Chase. "They'd rather not throw it away, so always look for markdowns." Note that bread is another easily frozen item, so stock up and store for later if the price is extra low.

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Avoid Brand Loyalty

Loyalty is a great virtue, but if you want to save money, it shouldn't apply to your shopping habits. For example, coupons always are available for yogurt, no matter what the brand is. "You can even get free products if it's a high-value coupon," says Chase. Coupons for frozen vegetables, eggs and other dairy items are widely available also.

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