Eat Lean Proteins
You need dietary protein to maintain your skin’s elasticity -- it helps you make collagen that keeps your skin smooth, firm and youthful. Some types of protein -- like red meat -- boost inflammation, though, which can irritate your skin. Instead, you should opt for anti-inflammatory sources of protein that’ll soothe your complexion and enhance your natural glow. Go for salmon, lentils, beans and protein-packed grains like quinoa and amaranth. As a bonus, these foods also contain iron, which boosts blood flow to your skin for a natural radiant flush.
roasted strawberry and amaranth porridge