Peanuts are part of the legume family (which includes peas, lentils and chickpeas) and are an excellent source of monounsaturated fats, antioxidants, niacin, protein, copper and other nutrients. With a little cooking experience, fried peanuts are simple to prepare and useful as an appetizer or a snack.

Remove the raw peanuts from their pods.

Pour the peanut oil into the deep saucepan, about 1 inch deep, and warm over medium heat. Allow the oil to heat-up, approximately 3 minutes.

Add the peanuts and cook until golden brown, approximately 5 minutes. Stir occasionally with a slotted spoon to keep the peanuts from burning.

Remove the peanuts from the saucepan, using the slotted spoon, and place them on a dry paper towel to absorb some of the excess oil.

Season the peanuts with salt and any other spices you desire such as cayenne pepper, paprika or garlic powder.