6 Need to Know Health Benefits of Chia Seeds

 
 
6 Need to Know Health Benefits of Chia Seeds
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Chia seeds went from infomercial fodder (remember “ch-ch-ch-chia?”) to health trend in the last decade, and the verdict’s in — they’re here to stay. These little powerhouses offer tons of nutritional value, and because they have a neutral flavor, they go with pretty much anything! How should you love these? Let us count the ways…

1. They’re Naturally Energizing
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1. They’re Naturally Energizing

Looking for an almost instant energy boost? Add chia to your diet. Each ounce has 136 calories that come primarily from high-quality protein and fat, so they’ll fuel your active lifestyle, not expand your waistline.

2. They’ll Help you Age Gracefully
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2. They’ll Help you Age Gracefully

Chia seeds can’t actually turn back the clock, but they’re packed with tons of anti-aging nutrients that’ll keep you healthy and happy as you age. They’re high antioxidants like selenium, which means chia helps neutralize nasty free radicals linked to cellular aging, cancer and other chronic disease.

3. They Support Heart Health
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3. They Support Heart Health

Healthy fats, fiber and potassium — chia seeds pack a one-two-three punch for heart health. Each ounce of chia comes loaded with 5 grams of omega-3 fatty acids (that’s more than you get in 3 ounces of salmon!) that help control your cholesterol and fight inflammation to enhance your cardiovascular health.

4. They’ll Help You Get Glowing
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4. They’ll Help You Get Glowing

Those same omega-3s that benefit your heart? They’re great for your skin, too. Healthy fats keep your skin plump, smooth and moisturized, and lowering inflammation can help control skin conditions like acne, too. Chia also provides about 5 grams of protein per ounceperfect for supporting skin cell turnover and enhancing elasticityplus iron for increased blood flow for a natural glow.

5. They’ll Boost Immunity
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5. They’ll Boost Immunity

Meet your new BFF for getting through cold season! Chia seeds offer several nutrients you need for a healthy immune system. Chia’s high-quality protein helps you make antibodiesproteins that help your body recognize nasty bugsand help with immune cell turnover, so you always have a great first line of defense against disease.

6. They’re Ultra-Versatile
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6. They’re Ultra-Versatile

Unlike some health foods that might take some getting used to (we’re looking at you, kale) chia has a mild taste that works in almost anything. Add a spoonful to your soups and chilis to add nutrients —the seeds will also act as a thickener, giving your meal a heartier texture, minus any unhealthy fat! Mix chia in with your morning oatmeal, blend it into your smoothie or use it to make granola.

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