4. They’ll Help You Get Glowing
Those same omega-3s that benefit your heart? They’re great for your skin, too. Healthy fats keep your skin plump, smooth and moisturized, and lowering inflammation can help control skin conditions like acne, too. Chia also provides about 5 grams of protein per ounce — perfect for supporting skin cell turnover and enhancing elasticity — plus iron for increased blood flow for a natural glow.