Kirk Vickers

Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established himself as a premier athletic trainer and entrepreneur. His diverse background training professional and amateur athletes has positioned him as one of the country’s leading athletic innovators. This former Head Athletic Trainer for the Detroit Red Wings has been voted twice as one of “America’s Top 100... More Trainers” by Men’s Journal Magazine. Vickers has won many awards for his unique training methods, and has been featured in local and national media. Vickers earned a bachelor’s degree in Athletic Training and Exercise Physiology from Central Michigan University. After graduating, Vickers spent several years in professional sports as the trainer for the Detroit Drive and the Pittsburgh Gladiators of the Arena Football League. Less

How to Do Crab Crawl Exercises
Contributed by Kirk
How to Do Bear Crawl Exercises
Contributed by Kirk
High Knee Walk Exercises
Contributed by Kirk
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