Jeff Hartford

Jeff Hartford is a personal trainer and personal training manager at both Golds Gym in Fishkill, N.Y. as well as Golds Gym in Newburgh. Having studied exercise physiology at Plymouth University in New Hampshire, he has more than six years experience as a personal trainer. Hartford has amassed an array of certifications including, master trainer level status with the National Academy of Sports Medicine, as well as certifications with Apex Fitness and Body Success Nutritional program. He... More specializes in multiple areas of fitness including sports conditioning, weight loss and nutritional management as well as general fitness. Less

Exercises for Hip Pain
Contributed by Jeff
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