Irish Moss Facts

Irish moss can serve as garden ground cover or as a health food.
Irish moss can serve as garden ground cover or as a health food. (Image: moss image by Amjad Shihab from

The name Irish moss actually applies to two forms of plant life traditionally associated with Ireland, although both forms of plant life do flourish in other parts of the world. Gardeners use one form of Irish moss (Sagina subulata) as an attractive form of ground cover, while the other type of Irish moss (Chondrus crispus) has become a popular health food and a staple of many traditional western food products.

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Attractive Ground Cover

The form of Irish moss that gardeners use as attractive ground cover goes by the botanical name of Sagina subulata. The plant has a green and clumpy appearance, which, according to, is “reminiscent of an Irish Landscape in miniature.” The garden cover variety of Irish moss also bears small white flowers during May and June. Gardeners use it to fill in the spaces between flower beds and stepping stones.

Not True Moss

The form of Irish moss and the related Scotch moss used in gardening and landscaping for their attractive green clumping and small white flowers do not actually qualify as mosses. According to an article on the Washington State University website, they belong to the family of perennial plants and gardeners grow them “primarily for their foliage.”

Hardy & Fattening

Sagina subulata grows from Greenland's glacier cold to sunny California, although originally it came from Scotland. This form of Irish moss took its Latin, scientific name “Sagina,” which means “fattening,” from the very healthy sheep that traditionally grazed in fields rich with Irish Moss. Sagina subulata grows best away from shade and in wet, amply watered banks.

The Other Irish Moss

The Irish moss used in so many modern food and health products from ice cream to tooth paste goes by the scientific name Chondrus crispus. According to Aquascope, a website operated by the Tjärnö Marine Biological Laboratory in Stromstrad, Sweden, this form of seaweed has a dark reddish color that can turn yellow or green under intense sunlight or “have a blue shimmer” when placed underwater. It grows along the rocky shorelines of North America and Europe.


Eden Foods states that carrageen “is a natural polysaccharide (carbohydrate) extracted from red seaweed,” and in this case, Irish moss. Although they have consumed Irish moss for more than 1,500 years, during the 1800s, the Irish extracted carrageen from Irish moss and used it both in their food and as a tonic, part of an Irish folk medicine treatment for cold symptoms. Today the Irish use Irish moss seaweed in their regular diets and ship extracted carrageen overseas for use as a gelatin substitute in food, beer and health products, and even in strawberry pudding.


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