Olympic champion, Lindsey Vonn, is headed into her final Winter Olympics and feeling more determined than ever to win. One of the biggest factors in her preparation process is her healthy eating regimen. Here's a list of several key pieces of Lindsey's daily diet according to her chef Dan Churchill that you can easily incorporate into your routine!
Kickstart your day with scrambled eggs for healthy dose of fats, protein and vitamins.
Oats have tons of health benefits including reducing and decrease chances of heart disease, so it's only right to add a good oatmeal recipe to your breakfast menu.
Avocados contain heart-healthy fatty acids and potassium, amongst other beneficial nutrients. They make the perfect complement to toast and a number of other tasty recipes.
The Vitamin E found in almond butter is fantastic for your body and tastes amazing with a sliced banana. Check out this recipe to make your very own almond butter in less than 30 minutes!
Nuts provide a perfect combo of protein and healthy fats. Plus, they make a great, convenient snack between meals. Mix things up and try this recipe for healthy seed and nut bread.
Tuna contains high levels of omega-3 fatty acids, helps reduce blood pressure and is low in calories. Prepare a nice tuna salad bowl or sandwich for a light, healthy meal.
A salmon and veggies dinner contains fantastic amounts of protein and vitamins to fuel your body. There are countless ways to prepare delicious salmon meals in the comfort of your own kitchen.
Replacing traditional pasta with zucchini noodles (a.k.a. zoodles) is a wonderful way to satisfy those pasta cravings while still getting a proper serving of veggies!