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Lateral yoga involves lateral flexion, which happens when the torso bends sideways. Modern daily activities like sitting at a desk, driving or sitting on a plane can cause soreness in the spine and torso. Yoga poses that involve lateral flexion can loosen up these areas, effectively counteracting muscle stiffness caused by common sedentary activities.
Laying on the floor and placing your right ankle on your left knee is a Yoga pose that really helps with both movement and fitness. Learn what the Yoga pose is called where you lay on the floor and place your right ankle on your left knee with help from an experienced Yoga professional in this free video clip.
Knee-to-nose Yoga strengthens your abdominal, hamstring and buttocks at the same time. Do knee-to-nose Yoga with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
As you ease your way into a new yoga routine, it can feel both invigorating and frustrating. Your body needs time and practice to remember the postures and breathing techniques, making it natural to remember some poses and forget others. When a pose causes an "Ahhhh, that feels good!" reaction, you will likely remember it for your next practice, even if you have forgotten its name. The pose where you lie on the floor and place your right ankle on your left knee is called Eye of the Needle pose.
Yoga is a practice that works both the mind and body, through stretching, breathing, focus and relaxation. It can increase fitness and strength, improve balance, reduce stress, and even alleviate some chronic conditions such as pain, depression or insomnia, according to the Mayo Clinic. Certain poses are also designed to rejuvenate and increase energy, and are especially effective when done for short periods of time; holding the same postures for longer tends to promote relaxation.
Your hound should have access to fresh water as much as possible, in case she gets thirsty. But under some conditions, you’ll have to lift that bowl up once in a while. If you don’t, Stella could wind up leaving you “presents” all over your house, giving you an extra headache to deal with when you get home.
Unlike faster-paced Yang yoga styles such as Vinyasa and Hatha, which focus on stretching and strengthening the muscles, Yin yoga involves stretching deeply into the connective tissues of the body: the ligaments, cartilage, tendons and fascia. When done properly under the guidance of a qualified instructor, Yin yoga's physical benefits include increased flexibility, joint injury prevention and improved posture.
Buried under your biceps is the brachialis, a muscle in your upper arm that enables you to flex your elbow. If you develop the brachialis, it can increase arm strength as well as create the appearance of a bulging biceps muscle. When you activate the biceps and brachialis for elbow flexion, you also lengthen the triceps, or the muscle in the back of the arm opposing this movement. A wide variety of yoga poses are made possible by brachialis' action in elbow flexion.
Yoga stimulates the fountain of youth as it can improve suppleness and strength at any age. As the American population gets older, yoga styles that accommodate physical limitations and helps practitioners to overcome them are attracting new devotees. Old-timers credit their improved balance and flexibility to their time spent on the mat. For those who are frail or disabled, there's chair yoga to keep the prana flowing.
Sun Salutations, or surya namaskar in Sanskrit, involve a sequence of 12 postures that move fluidly from one to the next. Basically a squat-thrust exercise that begins and ends in a standing position, Sun Salutations provide a rather vigorous and effective workout. You can perform the sequence several times as a complete yoga practice in itself or as warm-up exercise.
Poor posture can cause tightness in your chest because of the muscles being pulled while slouching. Poor posture affects the chest muscles, upper back muscles, muscles in the back of your neck and the muscles that bring your chin to your chest. Yoga provides a variety of health benefits including flexibility, strength, improved muscle tone, pain prevention and improved breathing. The different poses in yoga target specific muscle groups, including your chest, to facilitate stretching and a greater range of motion to relieve tightness.
Bikram yoga, also called hot yoga, is performed in a hot and humid environment. Bikram yoga studios, sometimes jokingly referred to as "torture chambers," are heated to 105 degrees Fahrenheit to allow a deeper stretching of the muscles. According to the University of Maryland Medical Center, one of the benefits of hot yoga is to sweat out impurities and toxins. The Half Tortoise pose, called Ardha-Kurmasana in Sanskrit, is a forward-bending pose, and one of the 26 poses that Bikram yoga enthusiasts practice during each hot yoga session.
Yoga poses relax your body, unite your body and mind and release stress. The seated Yoga Mudra or seated seal pose releases tension in the muscles of your upper body and opens up your chest. It takes a little time to master the correct form of this pose, but it is one of the easier postures to master. This seated nature of this pose places a lot of stress on your knees and ankles. Make sure your leg joints are in good shape before considering using this pose to stretch your upper body.
Deepening a yoga practice can earn you some show-off moves like apparently effortless arm balances and landing your toes on top of your head. This is the realm of the advanced move, where improved strength and flexibility protect your spine as you bend into a curve that stretches and strengthens muscles from hips to shoulders. Touching your toes to your head is easier to do backward than forward.
Birds of paradise bridal arrangements are a lot easier to put together than you might think. Learn how to do birds of paradise bridal arrangements with help from a world renowned floral designer in this free video clip.
A posing table is something that you put in front of your subject to make them feel more comfortable. Use a posing table with help from a talented photographer who has masterfully honed his craft over the years in this free video clip.
You can modify wrists downward dog yoga in a few different ways depending on exactly what it is you're trying to accomplish. Learn about a great modification for wrists downward dog yoga with help from an experienced fitness professional in this free video clip.
A seated Yoga Mudra pose typically engages a few key muscles on your body. Find out what muscles you use in a seated Yoga Mudra pose with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
The elderly have a number of great options when it comes to seated Yoga poses. Find out about poses for seated Yoga for the elderly with help from a certified personal fitness trainer in this free video clip.
The yoga block can be used for an energy side-bending yoga pose. Learn about energy flow from the side-bending yoga poses with help from an experienced fitness professional in this free video clip.
The windshield wiper linkage on a 2004 Chevrolet Silverado is part of the windshield wiper module located under the air inlet grill in front of the windshield. The linkage is connected to the wiper motor arm by mechanical means, while the opposite end of the wiper linkage is attached to the wiper arm gear by means of a plastic bushing. The bushing is pressed into the linkage and snaps on the gear arm. This bushing becomes worn and separates easily from the wiper arm gear.
In residential homes, bulkheads are basement openings that feature angled doors for direct access and emergency egress. Bulkhead doors are available in a range of standard sizes, or you could build your own. Determining a bulkhead's correct size for its construction or for installation of its doors is essential to keeping your basement secure while still providing clear access.
Whether moving or just redecorating your home, disassembling a bed is a task that you need to be able to do to effectively to relocate the furniture. You'll need the right tools as well as the strength and stamina to take the bed apart. How the bed is disassembled depends on the construction of the frame and how the headboard and the footboard interlock. Most beds have a basic drop-in assembly and are easy to disassemble.
Since most children love dalmatians, due to the experience of owning one as a pet or watching the popular Disney film “101 Dalmatians,” you should add this design to your face painting repertoire. While you can customize your dalmatian pattern, the design usually features patches, a tongue, whiskers and spots.
It can be alarming when your Bird of Paradise or another coral in your aquarium suddenly begins to lighten or turn white in color, but there are a number of reasons that could explain this phenomenon. Fading colors may simply be a coral's reaction to changing light conditions. When the change is severe, it may be due to coral bleaching, which occurs in corals that are subjected to rising sea temperatures and other stressors. Semiotopora species, like Bird of Paradise, are especially prone to coral bleaching.
You can calm two dogs down from roughhousing by distracting, exercising or massaging them. Puppies that are less than 2 years old play with each other to learn communication skills, and all dogs play to release energy and build social relationships. Dogs become hyper and energetic when they play together. So you can use the same calming techniques after roughhousing that you'd use on dogs with hyper personalities. You must calm down two playing dogs if their roughhousing gets loud or aggressive.
Birds-of-paradise, also known as crane flowers, have vibrant, exotic-looking blooms. The flowers, which originated in South Africa, will enhance the table of any tropical-themed party. They bring bright color to the celebration space, as the blooms are available in pink, orange and yellow hues.
Native to South Africa, the bird of paradise (Strelitzia reginae) produces large orange and blue flowers atop tall stalks that resemble the heads of tropical birds, complete with beak and colorful flower plumage crowns. Plants grow into dense, permanent clumps and don’t begin blooming for at least five years. How best to fertilize birds of paradise, and what type of fertilizer to use, depends on how you’re growing them.
Bird of paradise plants (Strelitzia reginae) are famous for their vivid flower spikes that resemble birds in flight. They are slow growing and require plenty of even moisture to thrive. Once they reach their full size, they need about 3 feet of surrounding space to extend their flowering branches. Plant these beautiful shrubs in masses or as a focal point in the landscaping.
When in bloom, the bird of paradise plant provides some of the most unique and recognizable flowers in the plant world. However, the bird of paradise is a picky plant and requires fairly specific growing conditions to encourage its colorful blooms. No single cultural practice will cause the plant to bloom; rather a combination of factors must be taken into account for regular blooming.
It is common for Old English sheepdogs to have white hair throughout most of their facial area and head. Staining of the hair, or fur, is always an issue on dogs with light-colored hair. There are certain products on the market designed to remove dog fur stains, with many of them concentrated, so a little bit goes a long way. Many dog groomers charge for this extra hair whitening, but you can save money by whitening the hair at home.
Birds of paradise are attractive, often colorful plants that get their name from their bird-like appearance. While most come from the Strelitziaceae family, there are other types of flowering plants that are also known as bird of paradise, such as the shrub Caesalpinia gilliesii, also known as the yellow bird of paradise. Your ability to grow this type of plant depends a great deal on the hardiness zone where you live.
Bird-of-paradise (Strelitzia reginae) is also known as the crane flower and is a member of the Musaceae family. These plants received their name for their resemblance to birds in flight. While bird-of-paradise are free from many damaging pests, they are susceptible to aphid infestations. These tiny black bugs damage the foliage of infested plants through feeding.
Bird-of-paradise (Strelitzia reginae) is a tropical and subtropical plant native to South Africa, where it grows in the wild. With large leaves resembling those of the banana plant, the bushy bird-of-paradise can grow 3 to 5 feet tall. The striking flowers of bright orange and purple-blue grow at the end of long, straight and sturdy stems.
Immortalize man's best friend by carving a dog's face with clay. A dog sculpture is well-suited for all skill levels. Young children improve their hand-eye coordination and fine motor skills, and advanced sculptors capture the intricate details of a dog's face. However, all artists should give the dog's face all its basic components, such as eyes, a nose and a mouth.
One of the world's most recognizable flowers, the bird-of-paradise (Strelitzia reginae) hails from subtropical South Africa. This evergreen perennial grows as an upright clump of stiff, succulent leaves. Each leaf looks like a paddle with a long stem that originates from a fanlike base. Excessive drought, infertile soil, winter cold or old age leads to leaves dying. The leaves shrivel up but persist. Pruning out dead foliage improves the overall appearance of the bird-of-paradise.
Much larger growing than the orange-blooming bird-of-paradise, the giant bird-of-paradise (Strelitzia nicolai) becomes a large clump with partially hollow, trunklike stems measuring up to 20 feet tall. The long-stemmed leaves reach even higher. Typically, temperatures down to 28 degrees Fahrenheit don't cause significant damage, but below 26 degrees Fahrenheit, even the stems die back. Subfreezing temperatures initially cause browning and scalding damage on the large paddlelike leaves. The frost-killed tissues do not appear immediately but progressively show up over a couple days after the frosty night. Recovery is a slow process that may take up to two years.
Foot pumps for bicycle tires often have two different head settings to accommodate the two available inner tube styles, Schrader and Presta. Leg muscles get put to use instead of arm and hands when using these pumps, making it faster as the leg muscles are among the largest and strongest muscles in the body. Keeping the head on the inner tube fixture seems like a challenge at times unless you know the keys to getting an airtight seal while clamping down.
The white bird of paradise is a relatively rare, unusual-looking member of the banana plant family. Instead of the more common orange and purple flowers that resemble a tropical bird, this bird of paradise plant has subdued white flowers with a dark blue tongue. In U.S. Department of Agriculture zones 9 through 11, the plant can reach 30 feet tall with a 10-foot spread. The leaves are large and leathery, growing in a fanlike display from the top of multiple trunks. When the plant produces shoots at its base, it’s possible to grow cuttings from them.
Bird of paradise is a tropical plant that blooms interesting flowers that bear a resemblance to bird heads. These flowers grow on top of long green stalks, often 5 or more feet tall. If you want to cut them -- whether to use in a floral display or to clean up your plant -- they are easily removed, and doing so will not affect the growth of the plant or its next flower cycle.
Despite its delicate appearance, the bird of paradise is tough enough to withstand a limited amount of freezing temperatures and still come out alive, although with its leaves dead. The plants have been known to survive for a full week stretch of weather hovering below the freezing mark and still survive to bloom the next year.
The emblem of the City of Los Angeles, and named in honor of Queen Charlotte of Mecklenburg-Strelitz, the wife of England's George III, the bird-of-paradise (Strelitzia reginae) is among the most famed and recognized flowers in the world. Native to South Africa, bird-of-paradise is more accurately a subtropical plant than a tropical one. It grows from fleshy roots that grow stiff, upright gray-green leaves in a clump 3 to 5 feet tall. Anytime from autumn to spring, the plant produces its birdlike, multicolored flowers.
The bird of paradise is a plant that originally came from South Africa and thrives in warm climates. The flower of the plant, also known as the crane flower, resembles a bird in flight. The bird of paradise plant is considered to be mildly toxic for both humans and animals.
There are several reasons to prune the roots of a plant. Small potted plants require root pruning when they are transplanted into the same size pot to avoid crowding. In-ground plants are root pruned when transplanted to promote new growth, force flowering, and keep overly-vigorous plants from spreading in the garden. Some bird of paradise species, such as Strelitzia nicolai, have massive root systems that may raise sidewalks, driveways, and other surfaces if not controlled. Prune the outdoor plant's roots in fall or early spring.
Bird-of-paradise plants are elegant, with striking, crane-like flowers on long stems and large, elongated leaves. Gardeners in the mild USDA hardiness zones of 9-11, where temperatures rarely dip below 25 degrees, can easily grow the plant in landscapes or containers. Bird-of-paradise plants can tolerate brief temperature drops to 28 degrees without experiencing frost damage. But a longer duration of cold, or temperatures below 28 degrees, will cause frost damage and harm existing foliage. Fortunately, in most cases, your bird-of-paradise plant will recover, though flowers may be sparse the first year.
Handmade dolls of any type are a rarity in modern times, what with the broad use of mass manufacturing. A time existed, however, when there were all types of homemade dolls, including handmade African-American rag dolls. Women, both black and white, created these dolls for their children to keep them occupied. African-American rag dolls were made of a variety of materials and even served noble purposes.
A white bird-of-paradise (Strelitzia nicolai) is a large, flowering plant that can reach up to 20 feet tall, though it is usually smaller. The leaves can reach up to 8 feet long, and the blossoms are white and pointy. If you have a white bird-of-paradise that is too large for its spot or that you simply do not like anymore, you can remove it. Killing its roots first will make digging it out less strenuous.
The tropical bird of paradise plant is a native of South America. Also known as the crane flower, the bird of paradise produces an unusual flower resembling a brightly colored bird. Give a bird of paradise plenty of sunshine, warm temperatures between 65 and 70 degrees Fahrenheit during the day and 50 to 55 F at night, moderate humidity around 60 percent and well-draining soil to keep it healthy and happy. Although the bird of paradise is usually pest free, you may occasionally see white spots on the plant as evidence of a pest or disease.
"Nintendogs" was the first major success for the Nintendo DS game system and remains one of the best selling games on the DS, with 22 million copies sold. It is a virtual pet simulation style game in which players choose a puppy, feed it, play with it and take it for walks. One of the things a Nintendog will do to signify it's time to do something for the virtual dog is bark at various intensities. Through a combination of using the DS's features, such as the microphone and touch screen, players can help calm their Nintendog down.
The waist includes all the muscles of the lower back and abdomen. This section of the body is also referred to as the core in some fitness fields, such as yoga. The strengthening and stretching of these muscles relieves chronic lower back pain and increases flexibility; this is important not only for preventing injuries to the lower back, but also for maintaining a toned set of abdominal muscles.
