Yoga Mats

When you purchase a new Yoga mat one of the first things you should do is break it in. Learn how to break in a new Yoga mat with help from a certified Ashtanga Yoga instructor in this free video clip.

The desired thickness of your yoga mat depends on a few key things. Choose a thickness for your yoga mat with help from a certified Ashtanga Yoga instructor in this free video clip.

When practicing yoga it is normal for your hands to get really sweaty. Keep your hands from slipping on a yoga mat with help from a certified Ashtanga Yoga instructor in this free video clip.

You can tell when the time has come to replace your yoga mat by checking it for little holes that may have formed and sniffing for trapped odors that resist washing. Learn the signs of a used-up mat…

To prevent slipping on a yoga mat, you can make it less slippery by cleaning it, placing a cotton mat on top of it and making sure it sits on firm solid surface. Make your yoga mat easier and safer to…

You can use a yoga mat on top of an carpet as long you can still feel a stable connection to the ground underneath your feet and acquaint yourself with the extra layer of cushion before you start.…

Summer activities such as hiking and canoeing are more enjoyable when you can stay hydrated while also keeping yourself and your belongings dry. Equipping yourself with summer adventure equipment such…

The choice between a sticky yoga mat and a cotton yoga mat depends on whether you need greater traction and weight absorption or easier regulation of body temperature. An experienced yoga instructor…

There are virtually endless choices for Christmas gifts for the sports fanatic in your life; the possibilities are limited only by your budget and your imagination. Narrow the choices by focusing on…

Yoga is a practice that relies on stability, structure and balance. In order for a yogi to have a safe and effective practice, he needs to have a good yoga mat. Yoga mats come in a variety of styles…

Yoga is a physical activity that improves flexibility and strength. Both kids and adults can participate in yoga, because it can be performed at varying strength levels. Yoga is practiced on mats,…

Yoga, which began more than 3,000 years ago in India, means to "yoke" or unite, the mind, body and spirit. The benefits of yoga include improved flexibility, strength, balance and stamina, and reduced…

Creating a customized yoga mat can be a fun way to make yoga studio logo mats -- make a little extra money online -- or simply inspire yourself to do more yoga. You can add inspiring or humorous…

Sewing a bag for your yoga mat will keep the mat clean and protected between your yoga classes. This bag is simple in design, with a tube-like bag for the mat itself, a drawstring to keep the bag…

Yoga mats can be breeding grounds for germs, especially communal yoga mats at health and fitness centers. According to an article in "The New York Times," fungi and bacteria such as athlete's foot and…

Yoga mats do not last forever and eventually become flat. Once the mat is flat, the item no longer supports your weight and may work against you when you are performing various yoga positions. Like…

When you are regularly practicing yoga, it is a good idea to clean your Lululemon mat after every practice. Cleaning your yoga mat regularly will help reduce bacterial buildup, which can cause skin…

There is nothing worse than being in the perfect downward facing dog position when your hands start to slip on your yoga mat and you lose your balance. When using a new rubber yoga mat, some people…

The yoga mat is a key item to any practice and should be selected with care. When choosing between a sticky mat and a cotton mat, consider your yoga style preference.

A slippery yoga mat can increase the risk of getting injured during a yoga session and interfere with your workout. You can purchase nonslip mats or use specialty items to keep your yoga mat from…

Fifty years ago, yoga practitioners did not use mats, which sometimes meant slipping and sliding on hardwood floors or sweating onto carpets. Yoga teacher Angela Farmer is credited with bringing…

Yoga is designed to lead you into a deeper and more meaningful relationship with yourself, but for all its spirituality, you still need material things such as yoga pants and yoga mats. Yoga mat bags…

If you practice yoga regularly, you know that one of the most important tools you have during a yoga session is your mat. The yoga mat creates friction on your feet so you don't slip during those more…

In modern yoga, the ubiquitous plastic yoga mat is hard to miss. Constructed from low-cost polyvinyl chloride, the mat also contains di-2-ethylhexyl phthalate, or DEHP, to soften the material.…

When buying a yoga mat, there are a few key considerations to make. Yoga mats might all look the same, but the differences in quality, fabric and durability could affect your comfort while doing yoga.

When you are looking for the perfect gift for your friend, loved one, co-worker or anyone else, the best choice is always something that you know the recipient will enjoy. Although you might enjoy…

A friend or a family member who is physically fit and enjoys working out will appreciate gifts that fit into her healthy lifestyle. Organic fitness gifts are not only suitable for a health fanatic,…

Not all yoga mats are created equally, as some are excellent while others are made from synthetic materials and are of poor quality. For those serious about yoga and Pilates exercises, only the best…

Caring for your yoga mat is important, as it is an integral part of your yoga practices. Learn how to keep your mat in top shape with instructions from a yoga instructor in this free video on yoga…

For many people, taking a yoga class or performing yoga exercises at home is part of a regular routine. Here are some tips on how to choose the right yoga mat.

Since many people are now doing yoga in their homes, yoga mats are becoming a popular purchase. But building a yoga mat is a quick and simple way to kick-start your yoga routine. Besides saving…

Depending on the type of yoga you do, how much you sweat and how often you use your mat you'll want to clean it between once a week and once every few weeks. If you do Bikram yoga or another type of…

Out of all the props available to yoga practitioners, the yoga mat is the most essential. Mats are not only important for stability and safety; they also help yogis remain comfortable and focused…

Ancient yogis most certainly did not use the modern sticky yoga mat made almost mandatory in today's yoga studios. However, a good yoga mat can deepen your postures and enhance your practice.

Yoga is a form of meditation that involves muscle stretching and deep breathing. This process of stretching out the muscles along with deep balanced breathing is helpful to the body's metabolism. The…

When you buy a yoga mat, it comes with a sticky sheen on both sides. This coating helps the mat stick to the floor so you stay put while practicing yoga. However, the sheen can be slippery to those…

If you can smell your yoga mat during savasana, it might be anything but relaxing. Yoga mats usually don't require extensive cleaning, but regular attention with soap and water will keep your mat…

The "classic formula" for yoga includes attunement, preparation or warm up, standing, balance, abdominals, inversion, back bending, forward bending, twisting and final relaxation exercises, in that…

Yoga mats can be cleaned with vinegar and water, but another method is to take two cups of water, four drops of dish washing liquid and a teaspoon of baking soda to soak the mat. Find out why it's…

When picking out a yoga mat, it's important to know what the mat is going to be used for before making a decision. Learn about sticky yoga mats that are useful for powerful, swaying yoga postures with…

In order to keep a yoga may sticky, it can help to use a towel to absorb some of the moisture that builds up on the mat. Learn about materials that can help a yoga mat grip to a towel with help from…

Mass-produced yoga mats are readily available these days, thanks to B.K.S. Iyengar, one of the founders of modern yoga, who popularized the use of props. But some practitioners prefer to make or…

Your yoga mat provides a firm foundation for doing yoga postures and other exercises. After performing your postures, your yoga mat can get dirty. The more you use it, the more sweat, skin disease…

Buying a yoga mat cleaner can be time consuming since a lot of places don't carry mat spray, or they're charging a lot for it. Why not make your own personalized yoga mat cleanser with all natural…

A yoga mat's main purpose is to provide you with a comfortable cushion on a floor. It also gives your feet and hands the necessary traction that you need to perform your exercises effectively. When…

Gentle yoga, also known as Hatha Yoga, is a form of yoga that uses calming breathing practices (pranayama), a series of postures (asanas) and a meditation practice that incorporates the first two…

Yoga has been practiced in India since at least 900 BCE. It has a rich history and is even hinted at in Hindu sacred texts. With such a rich history, it is no wonder that yoga has become a common…

Methods for cleaning yoga mats depend on the material of the mat. Find out how to clean yoga mats with expert tips from a yoga instructor in this free fitness video.

Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video.

The Manduka yoga mat weighs up to seven pounds, which make them durable. Find out more about Manduka yoga mats with expert tips from a yoga instructor in this free fitness video.

Decorate a yoga mat with glitter and markers to make it more personal. Get ideas to decorate a yoga mat with expert tips from a yoga instructor in this free fitness video.

Hugger Mugger yoga mats come in a variety of colors and absorb sweat. Examine the benefits of Hugger Mugger yoga mats with expert tips from a yoga instructor in this free fitness video.

Thai yoga mats are made of cotton, which can get dirty quickly. Find out more about Thai yoga mats with expert tips from a yoga instructor in this free fitness video.

Mats, blocks and pillows are some examples of yoga gear. Find out about more yoga gear with expert tips from a yoga instructor in this free fitness video.

The Prana company offers yoga mats, apparel and accessories. Consider the benefits of using Prana yoga mats with expert tips from a yoga instructor in this free fitness video.

Wai Lani yoga mats are a brand of mats from Hawaii. Learn more about Wai Lani yoga mats with expert tips from a yoga instructor in this free fitness video.

Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video.

Jute yoga mats were the first eco-friendly yoga mat produced. Learn more about Jute yoga mats with expert tips from a yoga instructor in this free fitness video.

Airex yoga mats are made with close cell foam that allows body parts to sink in the mat. Learn about Airex yoga mats with expert tips from a yoga instructor in this free fitness video.

Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats with expert tips from a yoga instructor in this free fitness video.

A bandha, or internal body lock, is used to cleanse and redirect your pranic energy. Bandhas are regularly practiced in Ashtanga, Vinyasa and Kundalini yoga. Bandhas not only cleanse your organs, but…

Yoga is a practice that has the ability to offer health benefits on many levels. In just about all forms, yoga can serve as a remedy or even a form of prevention for all sorts of emotional, physical,…

When performing poses in yoga, a mat helps you to get a better grip on the ground with your feet, giving you the most benefit. This is especially helpful when doing yoga on a hard floor, as the mat…

Yoga mats are used mostly on floors. Some of them might not be as clean as they look. Before you use one, you should take the time to regularly clean it. If your hands are sticky after class or a…