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Vertical jump workouts for the calves can be done in the squat position for maximum effectiveness. Learn about a great vertical jump workout for calves with help from a personal trainer in this free video clip.
Advanced workout routines for the shoulder require you to warm up your shoulder beforehand to avoid injury. Find out about advanced workout routines for the shoulder with help from a personal trainer in this free video clip.
You've probably heard fitness professionals tell you over and over that you need a full range of motion to get the most benefit from lifting weights, but the static contraction turns that idea on its head. As the name suggests, "static contraction" means contracting a muscle without much movement. Bodybuilders use this type of exercise to lift more weight than they'd be able to through a larger movement, thereby making bigger strength gains. You might see this types of exercise being done with barbell or lat pulldown machine at the gym, but you can do a similar lifts at home…
If you make your living with a desk job in an office, you need to pay extra attention to your health and fitness. While no doubt important, jobs that do not require much physical activity can quickly cause adverse physical effects; left unchecked, they can cause your health to start a downward spiral. With stretching, strengthening and cardiovascular exercises, you can devote yourself to your work at the office without sacrificing your health.
Circuit training offers a way to spice up a boring workout routine by designing a fast-paced full-body workout that helps you build stamina and strength. Circuit training helps burn fat in two ways: aerobic effect and through building muscle. Unlike traditional resistance training, your heart stays elevated throughout the entire circuit-training workout for a beneficial aerobic effect. This workout also helps increase your lean muscle mass, which in turn helps your body burn calories more effectively.
Good, basic stretching workout routines for men require both your hips and your knees to be in very particular positions. Do good, basic stretching workout routines for men with help from an experienced Yoga professional in this free video clip.
Working long hours at the office doesn't mean you have to give up on your fitness. The National Center for Chronic Disease Prevention and Health reports that adults in the U.S. do not get the recommended amount of exercise. Even if you don’t have time to go to the gym, take short breaks to tone, strengthen and stretch your inner-thigh muscles without leaving your office.
If you've made the decision to start an aerobic workout, you're already on your way to living a longer and healthier life. Getting 30 minutes of regular aerobic activity most days of the week helps you maintain a healthy weight, boost your energy, improve your mood and feel good about yourself. Now that you're working out, you want to make sure you fuel your body with the right foods to maximize energy for your workouts and get the best results.
The Roman chair is a simple piece of exercise equipment that can be used in a variety of ways to work your core muscles. Most exercise facilities have a Roman chair, and you'll often see people performing a variety of exercises on them, including back extensions, situps and side bends. Unfortunately, the positions that the Roman chair places an individual in for these exercises can put excessive stress on the spine. Alternative exercises can give your muscles the same benefits without the back and neck risks.
Exercise doesn't have to be drudgery. You can get a good workout and have fun right at home. A balanced exercise program will include cardio, strength training, balance poses and flexibility exercises. You can do stretches, body-weight exercises and aerobic exercise anytime. Get a good workout by doing several 10-minute sessions throughout the day.
An intense workout for the pectoral muscles involves the use of a dumbbell and a very specific technique. Do an intense workout for the pectoral muscles with help from a fitness expert in this free video clip.
If you're confined to a wheelchair or have limited mobility, you may think that it's impossible for you to do the weight-bearing exercises that are recommended by the Centers for Disease Control and Prevention as part of a healthy lifestyle. Not true. You can do a number of weight-bearing exercises right from your chair, working your arms, abdominals and legs. If you have health concerns or you haven't worked out in a long time, talk to your doctor to get the OK to start weight training.
When it comes to achieving a great physique, losing fat, building muscle and getting fitter and stronger, it can be easy to forget that training is just part of the puzzle. What you eat matters just as much as what you do in the gym. To support your training efforts, sculpt your body in the way you want and give you energy for hard workouts, you need to eat the right diet day in and day out.
Cardiovascular exercises don't require the type of equipment only found in a gym. Do cardiovascular exercises at home with help from one of New York’s hottest fitness experts in this free video clip.
Strengthening and stretching exercises don't have to be done in a gym. Learn about strengthening and stretching exercises for the hand that you can do in the workplace with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
You don't have to go to the gym in order to strengthen your latissimus muscles. Your lats are large back muscles that span from your thoracic vertebrae down to your sacrum and pelvis. They extend up to your lower three ribs and attach to the back of your upper arm bone, called the humerus. Body-weight exercises are an effective way to build your lats at home.
Any parent of small children will tell you how tough it is to find the time to do anything, let alone exercise. You know that physical activity is important to your health and you make a commitment to carving out small parcels of time each day to work out. However, getting into an exercise routine can be difficult with young kids. Luckily, there are many creative ways in which you can fulfill your exercise goals.
If you want strong, toned legs, the only way to get them is to work out those muscles. Sure, you can run or head to the gym to tone your legs, but if you prefer to work out at home, some basic floor exercises are just as effective. Your hamstrings, quads, calves and groin muscles are responsible for getting you from point A to point B, so don’t neglect them – keep them strong and healthy with a series of leg workouts.
Spending eight hours a day with your nose to the grindstone at work is an admirable, if unrealistic, goal. If you don't get up, walk around, or even sit at your desk and move for a few minutes throughout the day, you're going to cramp up or become fatigued. Take one minute every hour to exercise at your desk so that you'll return to your work refreshed and energized.
Swimming is an attractive exercise option for people of all shapes, sizes and fitness levels because of its low-impact nature and potential for killer workouts. Before you jump in the pool and start your training, you need to design a workout with specific goals in mind. The tempo and effort you keep up as well as the drills you do depend on whether you're a beginner looking to test out the waters or an experienced swimmer attempting to push yourself to new levels.
Not everyone has the time to make it to the gym every day, and if you're one of those people, you may feel the need to combine your workouts and include strength training and cardio on the same day. Doing both exercises on the same day is pretty common, and that cardio session could actually reduce your soreness from the lifting, says Bodybuilding.com. Swimming is one form of cardiovascular exercise that you can do post-lifting. You may just have to take it a bit easier than you would on swimming-only days.
The key to sticking to a regular workout routine is to keep it fun, exciting and challenging. The same workout every day becomes boring and, when you get bored, you're more likely to come up with excuses not to exercise. By making a few changes, you can make your workout something you look forward to as well as creating a more productive workout.
The shoulder connects the spine and the shoulder blades to perform a vast number of essential movements. The head of the shoulder has a band of three muscular fibers -- the posterior, lateral and anterior deltoid -- collectively called the deltoid muscle. It should be trained along with the supraspinatus in the rotator cuff. An advanced level workout routine for the shoulders should feature comprehensive as well as isolation exercises for this complex muscle group.
Even if you are getting your recommended 150 minutes a week of moderate exercise, you could be undoing all your hard work by sitting too much during the day. A sedentary lifestyle, which means long daily periods of inactivity such as sitting, increases your risk of death from a cardiovascular cause by 125 percent. Luckily, light activity for just one minute of every 60 can reverse the deleterious effects of sitting too much.
Are you struggling to make sense of the workout posted for your lane on the first day with the Masters swim club or wondering what your child’s coach meant when he asked you to work the bullpen at the next swim meet? Competitive swimming has a language of its own that can be confusing to the novice swimmer or budding fan. During swim workouts, coaches use terminology to refer to training for that day as well as events at an upcoming meet, so even if you don't plan to compete, it's helpful to understand the basic terms.
Building muscle doesn't have to just take place in the gym -- any form of resistance training can be beneficial for building muscle. While you may never reach the level of elite weightlifter or world-class bodybuilder when training at home, you can build enough muscle mass to improve your physique, increase your strength and boost your metabolism.
Slimming your thighs and stomach on the beach doesn't require you to run - you can actually do so while walking at a brisk pace. Learn about a non-running beach workout to slim thighs and the stomach with help from an experienced longtime personal trainer in this free video clip.
Leg crossover exercises on a workout ball are a really great way to give your core a lot of attention. Find out about leg crossover on a workout ball with help from a certified fitness trainer in this free video clip.
Not all leg workouts slow results slowly and over long periods of time. Learn about leg workouts to make them bigger for the quickest results with help from one of San Diego's premier fitness trainers in this free video clip.
Chair-sitting groin stretches can be done from practically anywhere, even at work or at home. Find out how to properly do chair-sitting groin stretches with help from the founder of Be A Fit Mama, Inc. in this free video clip.
One isometric butt workout can be done from anywhere you happen to be, even at home. Find out about a great isometric butt workout with help from an expert health instructor in this free video clip.
Working out the abs and back is easy, so long as you keep a few key tips and tricks in mind. Get workout tips for the abs and back with help from a distinguished fitness expert in this free video clip.
There are three basic moves that are required for completing various boot camp exercises on your own. Get a listing of boot camp exercises with help from a certified fitness trainer in this free video clip.
There are a number of different pectoralis major exercises that you don't even need to leave your home to do. Find out about pectoralis major exercises that you can do at home with help from an experienced fitness professional in this free video clip.
Working out doesn't have to involve heading out for an expensive day at the gym. Work out at home with a few key exercises with help from a health and fitness professional in this free video clip.
The hanging leg raises and Roman chair exercise requires the careful use of the hanging leg raise machine. Learn about hanging leg raises and a Roman chair exercise with help from a respected health and dance minister in this free video clip.
There are many different exercises for your lats that you can do right at home with the proper environment. Do exercises for your lats at home with help from an NASM certified personal trainer in this free video clip.
Certain leg workouts use pulleys for maximum efficiency. Learn about leg workouts that you can do with pulleys with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Working out your trapezius is something you can do at home any day of the week. Work out your trapezius at home with help from a fitness minister and certified peak performance coach in this free video clip.
Certain one legged workouts are absolutely great at working out your hamstrings. Find out about one legged workouts for the hamstrings with help from a certified sports nutritionist and personal trainer in this free video clip.
Some muscle-building workout exercises are definitely more effective than others. Learn about an effective muscle-building workout exercise with help from a longtime expert in the field of fitness in this free video clip.
A great gym workout routine for the legs will require you to make good use of a few specific pieces of equipment. Learn about a great gym workout routine for the legs with help from a fitness expert and certified personal trainer in this free video clip.
attending a water workout always requires you to keep a few important things in mind, especially when it comes to what kind of swimsuit to wear. Find out what kind of swimsuit you should wear to a water workout with help from the style evangelist in this free video clip.
Just because you're going to be sitting for a prolonged period of time doesn't mean you can't still get in a good exercise. Learn about exercises for prolonged sitting with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Certain leg workouts are great for getting your body ready for physically demanding sports like snowboarding. Learn about good leg workouts for snowboarding with help from a fitness industry professional in this free video clip.
You don't have to make a trip down to the gym if you want to work on your thighs. Work out your thighs at home with help from a nationally–recognized fitness specialist in this free video clip.
Workout programs for soccer can help improve a player's agility and stamina on the field. Learn about workout programs for soccer with help from an international athlete in this free video clip.
Sometimes a problem may occur that prevents your Symphonic television from operating as expected. When this happens, performing certain troubleshooting steps, regardless of the model of your Symphonic TV, can help you get to the root of the problem. Often you can resolve power-related problems, poor picture quality and audio issues in a few steps without the need to contact a service repair professional.
Certain football agility drills are great for younger players. Learn about youth football agility drills with help from a player and a coach in this free video clip.
Bendix/King brand portable radios have several programming options. The most straightforward of these make use of an integrated keyboard with an LED display. This keyboard interfaces with the radio through a plug-in module, known as a programming plug. The programming plug's name is a misnomer, as the actual programming is done through the keyboard. The plug's sole function is to act as a jumper between pins on the radio's side terminal, which allows the keyboard to work. While these plugs are available through either the manufacturer or several electronics distributors, should a serviceable programming plug be needed for an emergency,…
