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Doing a dumbbell exercise with a windmill always requires you to keep a few very important things in mind. Learn about dumbbell exercises that you can do with a windmill with help from a fitness competitor and expert in this free video clip.
Learn how to do Windmill Lunge exercises to work out the lower body with expert tips in this free fitness video clip.
The best kettlebell workout here! Learn how to do a windmill exercise using a Russian kettlebell in this free online video fitness workout.
Strengthening your midsection and lower back can enhance your core strength and overall health. The windmill exercise can solidify your core, and you can do it with our without hand weights. However, it is more effective with them.
