Free Weights

Lifting free weights is an ideal way to strength train, but if you don't use the proper form, weight, sets and repetitions, you may not see the results you hoped for. Or worse, you may be at risk for an injury that could take you out of the fitness scene altogether. Free weights are versatile in their appeal and used by competitive... more »

For some, small free weights are a waste of time. These are the people who love to lift heavy all the time, and they know no other way. But the truth of the matter is, using small free weights can be quite advantageous. Not only are they convenient enough to fit into a purse or desk drawer, but they also have the ability to pulverize... more »

One major thing that free weights have to offer is an increased range of motion over using a machine in a seated position. You'll notice it when doing a dumbbell chest press, for example. When working the chest from an upright seated position on a machine, the range of motion is limited to the extension of the handles. There is also a... more »

You can add inches to your chest measurement and increase definition and muscle tone using free-weight workout routines. Here’s a guide to some exercises to increase the size of your ribcage and build up the muscles attached to your ribcage. more »

Are you new to the gym? Have you been wanting to pump yourself up but are a little unsure of where to begin? Whether you're new to working out of just need a refresher, this article will give exercise tips on improving the size and strength of your chest. The chest muscles grow very rapidly and using the following exercises will... more »