How to Figure My Ideal Weight for My Age
health sectionhealth section 
Burning fat to improve your overall health and body is a process that requires a thorough knowledge of effective nutrition and fitness. Use this expert eHow guide to help you get started on the right path to slimming down.
Burning fat and building lean muscle takes time, effort and determination. Use this guide to learn how to quickly shed those unwanted pounds and get a physique you can be proud to show off in public.
Making sure that you lose weight in a healthy and controlled manner is just as important as the total number of pounds lost. Use this guide to learn the basics of how to properly lose weight and get the body you've always wanted.
