Weight Machines

The design of the FreeMotion EXT Dual Cable Cross includes swivel pulleys that allow you to move 350 degrees; independently rotating arms; extensive cable travel; and two separate weight stacks for…

Hammer Strength plate-loaded weight machines were developed by Gary Jones in 1985. While experienced lifters typically use barbells and dumbbells for exercises in order to achieve a natural range of…

Weider sells many different types of fitness equipment used by people in their homes to keep their weight in check or work on specific muscle groups. The Weider Pro weight machine or weight bench is…

Matrix weight machines are primarily found in gyms due to their large size. The prominence of this brand has allowed them to form partnerships with such brands as Lance Armstrong's Livestrong. They…

Losing weight can be a difficult task for some but proper diet and exercise can help make the journey easier. Weight training in particular helps to strengthen muscles which in turn burns fat. If you…

Weight machines generally use a system of pulleys to move weighted bars up and down, allowing you to work different muscles but providing the safety that free weights do not. However, the pulleys…

Magnum makes a variety of weight machines. Some of these machines are versatile and designed for performing multiple exercises, while others are designed for performing only one or two. The Magnum…

The Weider 2980x is a home gym that is designed to work every human muscle group. The three major components of the machine are the cable system, the arm and leg levers, and the seat and back rest.…

The lower body includes some of your biggest muscles. These muscles --- including the gluteus maximus or largest muscle, the quadriceps and the hamstrings --- can all be strengthened using…

The Marcy Platinum Home Gym is a multipurpose weight machine designed to target multiple areas of the body during a workout. It features a single-weight stack system that allows for different weight…

The Weider 8530, a home gym designed to work all the major muscle groups of the body, uses weight plates for building muscle and endurance. Three stations surround two weight stacks in the middle and…

Weight machines were created for safety, but can pose some risks specific to their design. While there is a danger of dropping free weights, such as barbells and dumbbells, these devices also force…

Many people who work out with weights like to concentrate on areas like arms, chest and shoulders but neglect other important body parts. One of the parts many weightlifters don't bother exercising is…

It's imperative to clean weight machines after you use them, because germs are easily spread from using the machines. Clean your weight machines properly with tips from a certified personal fitness…

Gym-goers new to weight training always ask if it's better to use free weights or machine weights. Both methods of strength training have pros and cons, so a good medium is to use a cable machine,…

Before you begin sewing sails, you must choose the proper needles and thread for the job. Needles that are not appropriate for sewing sails may break or bend as you work and cause damage to the sail…

Many people choose to ride motorcycles as a recreational activity or as their main mode of transportation. Some ride short distances for fun or sport, while others take a much more serious approach…

A Power Booster Weight Machine is a combination piece of home exercise equipment in a "tower" format that allows you to perform a variety of exercises without having to invest in a wide range of…

The drop weight stringing machine is one of three types of stringing machines used to string tennis, badminton and squash rackets. This machine is very popular because it is reasonably priced and very…

Back pain can be immobilizing, but it is much better for the healing process to exercise than to sit around. You can help ease back pain by using weight machines to strengthen weak muscles.

Weight machines are an excellent way to get into shape. Pushing against the force of the weight will build muscles and increase strength. But weight machines can be expensive. There are ways to make…

Wiping down sweaty machines is a quick and easy way to rid a gym of germs and bacteria.

There are a plethora of weight machine routines for women. Workouts can be broken into a circuit routine, upper-body or lower-body routine, or designed for specific body parts on specific days.…

Performing routine maintenance on your exercise equipment can prolong its useful life. Many of the steps you take to reduce weight machine noise also helps keep cables and all moving parts lubricated…

Weight machines can be used as alternative workouts or incorporated with free-weight training. Anyone can work the entire body with them, and they are quicker to use than barbells or dumbbells.…

Weight machines are an excellent choice when beginning an exercise program. As a beginner, you may feel awkward when lifting free weights simply because your muscles are not used to the motion--you…

If you have not been to the gym in a while, or you are a first-time weight lifter, the machines that are used to whip your body into shape may seem like devices for torture. Learning how to use weight…

If you want to build a strong chest, then it is important that you be able to exercise the upper and lower pectoral muscles, as well as the outer chest muscles. Doing a good old fashioned bench press…

Squats, lunges, leg press: These are the standard weight room exercises for quadriceps that most of us recognize as the old standbys. But performing the same exercises over and over again can get…