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Teens love to dine on high-fat, inexpensive fast food. Meanwhile, their two primary activities – school and the consuming of various media – are sedentary. These factors have contributed to a teenage obesity epidemic. According to the Johns Hopkins Center for Adolescent Health, almost one in five teenagers is considered obese. Being overweight isn’t just a matter of appearance, it can lead to significant health problems down the road. Avoiding vegetables completely isn’t an option; they're a vital part of a healthy diet. Helping your teen to develop healthy habits now is important.
As a parent, you are understandably concerned for the health and well-being of your children and want to make sure they get good nutrition and maintain a healthy weight. However, the same cultural food trends that make it difficult for you to maintain good eating habits and your "ideal" weight also pull at your children who often imitate the health habits they see you practicing. There is no magic number or method to ensure your child achieves a healthy weight and adopts a lifestyle of good nutrition. However, equipping her with the knowledge and skills to make healthy choices increases…
When putting together your wee puppy's daily meal plans, never assume that her dietary needs are anything like those of an adult dog. Puppies are rapid growing bundles of pure energy, and because of that require more frequent feedings than their fully mature counterparts, especially during the first few months of their lives.
The gray wolf species (Canis lupus) is one of three distinct wolf species, the others being red wolf and coyote. Gray wolves belong to the Canis genus, in the dog family, and they include the subspecies of dingo, domesticated dog, timber wolf and arctic wolf. Gray wolves are highly adaptable, and they can be found across such varied environments as mountains, tundra, grasslands and temperate forests.
Gnats on amaryllis bulbs often indicate that the plant has been infested with fungus gnats. Fungus gnats are tiny mosquito-looking pests that hover around plants and lay eggs in the first 2 to 3 inches of topsoil. When eggs hatch, the real problem begins, because larvae eat away at the feeder roots, plant tissue and hairs of the amaryllis bulbs.
The dental health of your horse has an impact on its overall health and is an indicator of other health issues. As part of regular veterinarian care for your horse, your veterinarian should take a careful look at the teeth on an annual basis. When your horse has a broken tooth, your veterinarian should fix it as soon as possible.
Feeding your baby can be a sweet, comforting time in your day. Babies often inadvertently swallow air along with their formula or breast milk, especially when drinking from a bottle, causing a bloated stomach and gas pains. Working together, caregivers and infants can learn to enjoy feeding times that are full of snuggling and affection, and free of upset tummies.
Your quadriceps are made up of a group of four muscles that sit on the front of your thigh. The muscles are called the vastus intermedius, vastus medialis, vastus lateralis, and rectus femoris. The muscles go from the hips to the knees and allow you to bend and straighten your legs and to flex your hips. While your quadriceps serve an important function, sometimes you may wish to slim down your quads and your thighs in general to achieve the appearance of thinner, more shapely legs.
Tarantulas, the largest spiders (known as arachnids), are found in natural habitats in Australia, southern Asia, Africa, Europe, and North and South America. Over 800 tarantula species are known to exist globally. Because most tarantulas are docile in nature, they are easy pets that require little food and drink. They also need very little space, though they are quite delicate and may die if dropped, so handle them with care.
Warthogs can be found living in their natural savanna, grassland and woodland habitats throughout Africa. The largest warthog populations are located in East Africa and parts of Africa to the south of the Sahara Desert. Warthogs usually measure between 57 and 75 inches in length and weigh between 120 and 250 pounds. The average lifespan of a warthog is 15 years in the wild.
If you're an avid sports fan and watch a lot of games on television, you might not appreciate the "couch potato" stereotype. However, you can't escape the reality that watching television is a sedentary pastime. If you mix sedentary activities with not-so-healthy snacks, it raises even more concerns. With an obesity rate of about 33 percent in the U.S., sedentary lifestyles and snacking are something many Americans need to think about. The good news is that, with sensible choices, you can still enjoy snacks with your sports.
Italian one-dish meals make dinner time easy for busy parents, or people who work long hours, but want a home-cooked meal during the week. These simple dishes give you the satisfaction of a warm and savory meal with the convenience of easy cleanup. Have one meal each night of the week and take the leftovers for lunch the next day.
You might have seen what can happen to a whole pineapple once it has started to dry out. The spiky top fronds get brown and withered and bedraggled-looking, while the fruit itself might develop soft spots and become less juicy. Overall, the dried-out whole pineapple is a shadow of its former self and does not look very fresh or appetizing. You can prevent excessive dehydration during storage by following a few steps.
As you age, your nutrition becomes increasingly important. Your body becomes less efficient at breaking down junk and creating new energy, so you have to be careful about what you eat and how you exercise if you want to stay healthy. The Nutrition Screening Initiative, or NSI, is a simple system developed to help elderly individuals determine their overall health level. You can figure out where you rank on the NSI by completing a simple checklist. Once you know where you stand, you can make the appropriate adjustments to diet and lifestyle.
A delicious tomato and lettuce salad is a great low-fat meal that has numerous vitamins, minerals and health benefits. Determining the nutritional value of your salad involves adding up the individual nutrition facts for each of your ingredients. By doing this, you can keep tabs on how healthy and nutritional your salad is.
Whether you need a quick, light meal or a tasty remedy for a chilly day, a steaming cup of Lipton Cup-a-Soup delivers. The five traditional flavors are chicken noodle, tomato, cream of chicken, hearty chicken noodle and spring vegetable. Though each of these soups is 90 calories or less and low in fat, consume sparingly as they are all high in sodium and contain some controversial ingredients such as MSG, food dyes and partially hydrogenated oils.
While babies feed either at the breast or bottle, a certain amount of air is ingested into the stomach, making the baby uncomfortable. Burping the baby removes the air, especially making it much easier for him to sleep. Various baby positions are successfully proven to remove air, although each baby is individual and some positions will be more effective than others.
Many doctors claim that cellulite is hereditary and to battle against it is pointless. But fitness gurus suggest repetitive exercises can sweat out toxins and tone problem spots. Beauty experts recommend slathering on creams, using harsh brushes on your skin and indulging in expensive dermatological treatments. And nutritionists argue that the solution lies in what you put into your body and not what you do externally. For those who still hope to defeat cellulite's dimples and ripples, one option is including green smoothies in your diet.
A restful night's sleep affects every area of daily life; yet most people don't realize how much sleep is required. According to the Mayo Clinic, the average adult requires seven to nine hours of sleep each night to maintain a healthy lifestyle. Infants, toddlers and school-age children require much more. Extending rather than decreasing the hours of sleep required daily may positively affect an individual with physical health, longevity, emotional well-being and beauty.
Workday junk food indulgences eventually add up. If you've been eating lunches out, snacking in the break room and feeling lethargic during the day, you may need to overhaul your workday diet. As few as 100 extra calories per day can add up to 10 pounds of fat to your frame every year. It's no secret that a piece of birthday cake or a handful of holiday candy probably has more than 100 calories. Eating right in the office does take some thought and preparation, but before long, you may notice a difference in your waistline and your energy level.
The types of food one should have in case of an emergency generally boil down to one thing: longevity. The longer the expected shelf life on a product is, the better off the person living through the emergency will be. The reason a long shelf life is important is because, in an emergency situation, most people will have absolutely no idea how long they'll be surviving off those foods. Imagine a scenario where people are forced into their basements and there is nothing but emergency foods surrounding them. Aside from the dire situation, those people, whether they planned ahead of…
If you think that eating just one meal a day is going to help you lose weight, think again. Maybe you are too busy working and you unintentionally and frequently skip meals. Realize that your body needs food and nutrients to function and help you get through the day. Eating only once a day will affect your body's metabolism and, due to the lack of nutrients, you may get sick. Before you decide to skip your next meal, and only eat one meal a day, educate yourself on the risks involved.
Red kidney beans are classified as legumes and were given the name "kidney bean" because they are shaped like a kidney. Red kidney beans are cultivated as light red or dark red beans and are commonly referred to as "chili beans." Red kidney beans are a good source of fiber and other nutrients beneficial to a person's health.
If you are studying nutrition, the subject of weight loss is likely a very common matter of discussion in your coursework. During your study, you may be required to write a detailed research paper on a concept within the broader subject of weight loss. Many different theses are possible based on this idea. Research papers are a formal document that allow you to show your thorough knowledge on the subject with sources that support your argument.
Chinese patent medicines, also called Black Pearls, are small, round and black in appearance. The pills consist of extracted, condensed Chinese herbs. The term patent does not mean the pills are patented but instead refers to the formula used in the manufacturing process, which is mandated by Chinese law. While some Chinese herbal formulas are safe, there are ingredients in Black Pearl pills that are toxic and illegal in the U.S.
When trying to lose weight, the best thing anyone can do is combine a healthy diet with a regular exercise regimen. It's a matter of making a healthy balance between caloric intake and metabolic rate. Exercise is the best way to boost your metabolism, but why not add to that by eating foods that can spur it along even more?
Results from the National Health and Nutrition Examination Survey indicate over half of U.S. adults are overweight. Many people seeking weight loss techniques explore remedies that originate in China. Traditional Chinese medicine focuses on returning the body into balance by restoring the flow of Qi. Qi refers to energy flow and is an integral part of Chinese medicine. Chinese medicine incorporates several methods to improve energy flow and promote weight loss. Acupuncture, Chinese green tea, herbal medicine and diet are traditional Chinese weight loss techniques.
Fucothin combines an extract from brown seaweed and pomegranate seed oil to create a supplement that helps you burn fat by speeding up your metabolic rate. The manufacturers of this supplement put it in capsule or pill form for you to take with each meal. Thermogenic supplements raise metabolic levels, but some have an adverse side effect by making people nervous or jittery. The makers of Fucothin claim this does not happen when using their product. Monitoring your progress when taking the product helps you learn whether the product works for you.
Stacker 3 is a weight-loss supplement manufactured by NVE Pharmaceuticals and is designed to increase metabolism and fat burning in response to diet and exercise. Stacker 3 is different from its predecessor Stacker 2 because it contains chitosan, which aids in blocking fat absorption. Other active ingredients include caffeine and willow bark, which is chemically similar to aspirin, reports University of Maryland Medical Center. These ingredients work together to curb appetite and increase energy. Stacker 3 should be ingested with a cup or more of water to help disperse its ingredients into your system.
Losing fat takes a lot of hard work and self control. Making simple diet and lifestyle changes can help lead to a longer, happier and slimmer life. Eating a diet high in protein, fiber, nutrients and unsaturated fats will help you reach your weight loss goals. Put down the soda and drink some water. Eat an apple as your mid-afternoon snack instead of a bag of potato chips. Simple changes will lead to great results, so eliminate the foods that are known to cause weight gain.
You can lose 30 lbs. in 15 days and all you have to do is eat artichokes for breakfast, lunch and dinner -- fad diets claim. These "fad" or "quack" diets promise weight loss by encouraging extreme calories cuts and eating only one food for every meal or eliminating an entire food group.
Many athletes want to gain weight and strength without adding body fat or becoming unhealthy. Gaining weight may improve your performance at a sport, make it easier to gain strength or improve your body image. People who are medically underweight may also need to gain weight. However, several misconceptions exist about gaining lean muscle mass, such as the myths that athletes need excessive amounts of protein or expensive supplements to properly gain weight and bulk. In fact, adding 500 to 1000 daily calories to a balanced diet and maintaining a rigorous workout schedule will lead to weight gain.
Pyramid diets are based on the food pyramid developed by the U.S. Department of Agriculture and released in 1992. The USDA updated the pyramid and released "MyPyramid" in 2005. These diets are designed to provide necessary nutrients by including a balanced variety of foods. The pyramid allows the individual to visualize the proportions needed and to select from all food groups recommended.
You are what you eat, and by consuming fewer calories you can eat your way lean. Losing 1 to 2 percent of your body weight per week is a healthy rate of weight loss, and you can reach that goal by burning 500 to 1,000 calories more than you consume each day. Creating a caloric deficit is a matter of being creative and calorie conscious with every meal and snack that you consume. Unless you have a medical condition that impairs your ability to maintain a healthy weight, creating even a slight caloric deficit in your diet will help you…
If you, like many people, are trying to lose weight, you may want to consider adding flaxseed to your diet. Flaxseed is high in omega-3 and omega-6 fatty acids, which speed up metabolism, and in fiber, which helps your body feel full after you eat a meal. Flaxseed may also help reduce cravings for sweets. Many grocery and health food stores carry flaxseed, whole and ground, although most nutritionists recommend eating ground flaxseed, since your body is better able to digest it. If you buy whole flaxseed, you can easily grind it in a coffee grinder.
The nutrition label located on the side of your favorite breakfast cereal is a breakdown of the number of nutrients per serving of cereal, and is a guide that assists in determining your daily intake of vitamins, carbohydrates, sugar and total fat. Generally, sugary breakfast cereals tend to have fewer nutrients than fortified cereals and often contain a higher percentage of unhealthy ingredients including high fructose corn syrup. According to the American Dietetic Association, breakfast cereal that is high in fiber is ideal for getting your daily recommended intake of 38 grams of fiber for men or 25 grams for…
If you have struggled with your weight for years, dieting can seem like a daunting task. In order to make losing weight more manageable, look for small steps you can add to your daily routine. One way to lose those unwanted pounds is to increase your water and fiber intake. Fiber is a good weight loss food, and according to the University of Minnesota researchers, fiber contributes to greater feeling of satiation and is an appetite suppressant. Drinking water also increases the effects of feeling satisfied without the calories.
With the rise in weight gain and obesity, it can be helpful to know which foods can assist in long-term weight loss. In order to achieve your weight-loss goals, you must burn more calories than you consume. Incorporating fruit into your diet is a healthy and practical solution. Fruits are nutrient-rich foods that not only reduce the risk of developing certain chronic diseases, but are also low in calories and sodium and high in fiber. Create a meal plan that includes more fruit to encourage weight loss. Consult with your doctor before engaging in a new diet regime.
If you are on a diet, you may be frustrated because you don't seem to be losing much weight. Many diets are available from which to choose, such as a low-carbohydrate or high-protein diet. But deciding which diet is right for you is often a difficult task. At times, you may consider skipping dinner altogether in an effort to lose weight. If you pair this plan with a healthy breakfast, lunch and light snacks, it is possible for you to lose several pounds this way.
German chocolate cake, crème brulee, deep-fried shrimp, garlic mashed potatoes ... the list of fattening temptations goes on and on. If only there was a pill that could cancel all the calories in our favorite foods! Such a pill doesn't exist --- yet. But there is a prescription drug called orlistat that at least blocks some of the fat in these foods, leaving you with less guilt, and in time, a few less pounds.
Start with a great big pot of bubbling spaghetti sauce. Make your own or use sauce from a can or jar for a quick start. Add sausages, meatballs, bell peppers, onions, chicken and ground meat and you have the fixings for some wonderful meals. Use prepared meatballs, and you have even more of a time saver. You can freeze the sauce also, so make up plenty for quick and inexpensive meals. You can break the meals up for more diversity.
This three-day diet claims a weight loss of up to nine or 10 pounds, working by detoxifying the body. Jay Robb, a clinical nutritionist, CEO of Jay Robb Enterprises Inc. and founder of the Fruit Flush Diet says, "eating specific natural foods can literally wash away excess pounds and toxic debris in just three days." Protein shakes, fresh fruit and an evening meal of lean protein and salad provide the basis for flushing out toxins that result from poor diets.
Many popular diets cause confusion about carbohydrates. Some dieters are unsure whether carbohydrates will help them in their quest to shed body fat, or hinder their progress in their weight loss journey. In order to understand the effects of carbohydrates on the human body, you must first understand that not all carbohydrates are created equal. There are good and bad carbohydrates.
Choosing the right foods that are fat-free is an important aspect to weight loss. With the consumption of natural, fat-free foods such as fruits and vegetables, the awareness of nutrition labels and the ability to find alternative choices, you can continue to eat while reducing your weight. However, consuming fat-free foods incorrectly it can hinder your ability to reach your weight-loss potential, according to James Rippe, author of "Weight Watchers Weight Loss That Lasts."
Many people attempt to lose weight all the time. They all have their reasons as well. Some choose to lose weight not because they want to, but because if they do not, they are at risk of dying, while others choose to lose weight because they want to be skinny. If you want to lose weight not to become overly skinny but to simply be healthy and extend years on your life, then you will be glad to know that this is possible.
Some dieters choose to eliminate carbohydrates from their diet to lose weight. However, with increasing popularity of wheat grass juices and green smoothies, many people are opting for a greener solution to losing weight. Super green foods not only provide fiber, but they also are very low in calories and have high levels of antioxidants, minerals and vitamins.
Deciding to lose weight and embrace a healthier lifestyle is a great start, but it's just the beginning of a long journey. And, unfortunately, the odds are stacked against success--an estimated 95% of all dieters regain lost weight in one to five years. There are many obstacles, both internal and external, that can interfere with your diet; developing a plan to handle these obstacles before they arise will increase your odds for success.
Eating a whole foods diet involves consuming foods in their natural state and not ones that are processed. The whole foods diet includes fresh fruits and vegetables, nuts and seeds, whole grains and organic meat, poultry, dairy, seafood and eggs. Processed and prepackaged foods are generally high in fat, refined flours and sugar, and by eliminating, or reducing, them in your diet, weight loss is inevitable. Nitrates and MSG are also avoided in this diet. A whole foods diet not only helps you to lose weight, but will also help to improve health and decrease risk of disease.
Every cereal box lists a recommended serving size, based on weight and volume. However, many diets may recommend a different serving size, usually by weight or grams. If you are trying to adhere to the diet's recommendation, you may have difficulty determining the amount you should consume. However, a food scale will allow you to accurately measure the weight of the cereal.
Soups and smoothies can serve as replacements to fatty meals when trying to lose weight. However, not all soups and smoothies are healthy and low in fat. Without using the right ingredients and paying attention to portion size, consuming soups and smoothies can work against your dietary goals. To lose weight with soups and smoothies you must be conscious of the ingredients used in the preparation, and control the amount you eat at each meal.
