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Your shoulder muscle is responsible for moving your shoulder joint and can lift your arm forward, backward, out to the side and internally or externally rotate it. Your shoulder has three parts -- the anterior, posterior and lateral deltoids, and to develop well-balanced shoulders you need to work all three with a variety of exercises in the correct set and repetition ranges.
Basketball players must be quick on their feet. They’ve got to be able to explode into maximum-height jumps, sprint at full speed and change directions as quickly as possible. All of these things require the recruitment of fast twitch muscles, which are responsible for handling explosive movements. Develop your fast twitch fibers for basketball with plyometrics, agility drills and sprints.
Busy people sometimes have a hard time finding the time to exercise. A long walk or scheduled soccer game may not fit into your schedule. Sneaking in exercise a few minutes at a time, three times a day can be a solution to those who want to be physically active but lead over-scheduled, full lives.
Don’t give up on your fitness routine when you are pregnant. Exercise is beneficial for your health and it also benefits your baby. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise at least 30 minutes a day on most days of the week. With your doctor’s approval, continue with low-impact exercises throughout your pregnancy to experience a wide variety of benefits. “Fit Pregnancy” suggests that regular exercise aids in gaining less weight during pregnancy and lowers your gestational diabetes risk. Your labor also may be shorter and your child may have a healthier heart.
Elliptical machines provide a low-impact, full-body workout for people who are normal weight, overweight or obese, since elliptical workouts are easy on your joints. Performing cardiovascular exercises, like elliptical training, regularly can help obese people move toward a healthier body weight. The Centers for Disease Control and Prevention suggests losing just 5 percent of your body weight can help lower blood pressure, cholesterol and blood sugar.
Exercises before bed that help burn belly fat are also a great way to increase your overall metabolism. Find out about exercises before bed that help burn belly fat with help from a personal trainer in this free video clip.
The majority of Americans are classified as overweight or obese, based on statistics provided by Centers for Disease Control and Prevention. Therefore, many U.S. adults desire quick weight loss. Exercise can help you reach your weight-management goals, and a 1- to 2-pound-per-week weight-loss rate is ideal, according to the National Heart, Lung and Blood Institute.
Losing chest fat is easy, so long as you're properly targeting your pectoralis major and minor muscles. Do a great chest workout to lose chest fat with help from an experienced fitness professional in this free video clip.
Doing low-impact aerobics for at least 150 minutes per week covers your minimum cardio needs, and in many cases you can get just as vigorous a workout as with high-impact aerobic activities. To qualify as cardio, also referred to as aerobic exercise, an activity must elevate your heart and breathing rates, involve a major muscle group such as legs or arms and continue for at least 10 consecutive minutes.
The key to losing fat in any part of your body, including that pesky bit of belly fat that never seems to go away, is to create a calorie deficit. A calorie deficit is the term that describes when you combine exercise with healthy diet choices and burn more calories than you consume over a specific period of time. Creating a daily calorie deficit is an effective way to steadily lose fat.
Weight-control Information Network reports more than 68 percent of U.S. adults are classified as overweight or obese. Adults above their ideal weight range, especially adults over age 50, have increased risks for diseases like heart disease, diabetes and certain types of cancer. If you’re over 50 and overweight or obese, a weight-loss exercise program will help you move toward a healthier weight.
The Surgeon General recommends that all adults should engage in moderate physical activity for at least 150 minutes every week. But most of us sit down for breakfast, sit in our cars to commute, sit at our desks all day, sit back in our cars for the drive home and then sit in front of the computer or TV before turning in. So where do we start to get moving and keep moving? Psychologists have known for decades that rewarding behavior sets up a positive cycle of continued engagement in that behavior.
If you read fitness magazines or happen to see weight-loss workout infomercials, you might have noticed that such plans are all about high-intensity exercises. And while such exercises can offer benefits in the context of losing weight, you don't have to go all out with the intensity to reach your goals. Low-intensity exercises can be effective for weight loss if you have a well-designed plan. Consult your doctor before starting any weight-loss plan.
Equally training both arms during your strength training program does more than just give you a symmetric look. Your goal is to lift the same amount of weight with each arm so you are strong and develop an equal amount of muscle tissue. This is especially important if you participate in sports that are one-sided. With sport practice, your dominant arm may look and feel stronger than the other. Fortunately, with specific strength training methods, your arms can become equally strong.
People are, quite literally, sitting down on the job and at home -- and their life spans are suffering for it. Most individuals know that exercise is linked to overall health and well-being, but sitting too much also has a direct and measurable correlation to shortened life expectancy. And, according to a “New York Times” report on research in the journal “Diabetologia,” an average adult individual spends the majority of his life sitting down, which is around 50 to 70 percent of the time.
Dumbbells are among the most basic, yet most effective, muscle-building tools in the weight room. Just about anyone can use dumbbells to get in shape, tone their muscles, reduce body fat and increase muscle size. A good tip for beginners is to first determine your ultimate fitness goal. If you want to increase your muscle endurance and tone, aim for 12 repetitions per set. If your goal is to increase muscle size and strength, do about eight reps per set. In either case, aim for three to four sets per exercise.
Losing weight successfully requires consistent exercise and a healthy diet. For those not accustomed to working out, finding the right exercise routine is imperative. Although there are countless exercise programs available that can lead to weight loss, none of them will work for you unless you enjoy doing it and you can incorporate it into your life. Finding the right workout to lose weight may involve some trial and error, but if you stick with it you’re likely to find the right plan that will help you shed pounds and build a healthier life.
The best weight interfacing for cloth hats includes things like iron-on interfacing that will help a hat keep its form. Learn about the best weight interfacing for cloth hats with help from a former family case worker for CPS in this free video clip.
One of the main draws of high-intensity training, or HIT, is that you can slash your aerobic exercise schedule without sacrificing benefits. While HIT isn't safe to perform every day, including it in your current routine can help you boost heart health in about half the time of a regular workout. What's more, the American Council on Exercise, or ACE, notes that HIT may provide even greater cardiovascular rewards than moderate aerobic exercise performed at a steady pace.
The kettlebell may appear incredibly daunting, resembling a giant iron cannonball with a handle on top, but it can be a highly effective fat-burning tool. Kettlebells blend cardiovascular and strength training and, when used correctly, can burn a large number of calories in a short space of time. Plan your kettlebell workouts carefully for fast fat loss.
Taking an occasional day off from exercise is not playing hooky or a sign that you lack commitment. On the contrary, it is necessary to give your body time to rest and recover. Over exercising can lead to dehydration and muscle fatigue as well as increase your risk of injury. It can also lead to exercise burnout, making it harder for you to reach your fitness goals. Taking a day off is a necessary part of any healthy fitness plan.
It's cold, rainy and dark out before work so, rather than put your sneakers on, you turn off the alarm and skip the daily run. Lunch-hour yoga makes you sweaty. End-of-day workouts seemed like a good idea until the overtime kicked in. Everyday the best-laid plans fall victim to weather miseries, tight deadlines, inconvenience and just plain lack of motivation. But motivation is what gets you to the pool, treadmill and running trail. It can make or break your exercise program.
You might want a juicy body, but if your belly looks like orange peel, cellulite could be the problem. Cellulite is a type of dimply fat that women are especially likely to get. You can't make cellulite go away, but losing weight can make cellulite less noticeable. Sometimes excess fat without cellulite can also cause your belly to look more like an orange peel and less like a washboard, and losing the weight can eliminate the problem altogether.
There are two primary groups of muscles that control the movements of your ankles: the plantarflexors and dorsiflexors. The plantarflexors, such as the gastrocnemius and soleus, allow you to extend your ankles. On the other hand, the dorsiflexors, such as the tibialis anterior and extensor digitorum longus, allow for ankle flexion. You can work all of these muscle groups, and thus work your ankles, by doing calf raise and reverse calf raise exercises. Strengthening these muscles can help you improve in sporting activities such as sprinting.
To successfully lose weight you must perform 150 to 300 minutes of cardiovascular exercise per week, recommends the Centers for Disease Control and Prevention. But there's no rule that says the aerobic exercises you do must be high-impact, such as running or jumping exercises that place a lot of pressure on the bones and joints. You can meet your weight-loss goal with a fitness plan that includes low-impact aerobic exercise and the addition of strength training to boost metabolism and tone muscles.
Exercising on a hot day could be dangerous, especially if you exercise outdoors. Soaring summer temperatures and direct sunlight pose very real threats to your well-being. MayoClinic.com lists heat exhaustion, heatstroke and cramps among them. To successfully exercise on a hot day, preventing dehydration and not exercising during the hottest part of the day are crucial. Just because it's sizzling outside doesn't mean you have to swap your outdoor jog for a treadmill workout in an air-conditioned room, however.
Even if you don’t work out, protein shakes can help you lose weight if they contribute to creating the calorie deficit you need to start shedding extra pounds. Incorporating protein shakes into a healthy diet plan can also help you achieve weight-loss goals by suppressing your appetite and curbing food cravings. On the other hand, protein shakes can actually sabotage your diet if you drink them in addition to meals and snacks you usually consume throughout the day, according to Mayo Clinic nutritionist Katherine Zeratsky.
For weight training, there are two types of workouts: complementary and opposition. Complementary workouts group exercises for similar and non-related muscles, while opposing workouts pair routines for related, opposing muscle groups. Each has its benefits and drawbacks, but opposition workouts let you target different muscle groups into each workout session. If you want to target and isolate the biceps and deltoid muscles, you'll need to consider your workout schedule, the exercises best suited to isolating each muscle, and the exercises that utilize both muscle groups.
People who exercise regularly, especially runners, can have trouble with their toenails falling off. The two main reasons for this are injury or infection. Injuries to toenails can be caused by untrimmed toenails or shoes that are too small. In either of these instances, the nail experiences trauma from friction or pressure. Over time, this causes damage to the tissue surrounding the nail and can result in the nail falling off. Fungal infections, such as athlete's foot, are easily transmitted from person to person and can cause brittleness, thickening or total loss of toenails. You can avoid these problems and…
Although some yogis overlook them, the health, strength and flexibility of the wrists are of great importance when practicing various yoga poses, as much of the weight of the body can fall on them. Focusing on specific yoga exercises that strengthen the wrists will improve the quality of your yoga practice alongside the well-being of you shoulders, arms and hands.
Working on the inner thigh is something you can do using one of three workouts that range from easy to hard. Work out the inside of the thigh with help from an experienced trainer in this free video clip.
Sprinting can actually be a really great way to lose your belly if you do it properly. Learn about sprinting to lose your belly with help from one of San Diego's premier fitness trainers in this free video clip.
Not all exercises that burn a lot of fat are necessarily hard on your joints. Find out about the exercises for burning fat that are both effective and easy on your joints with help from a fitness instructor and expert at FitAndFabulousTraining.com in this free video clip.
Weighted abdominal twists are a really terrific way to target a few key parts of your body. Find out about weighted abdominal twists with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Working out a length on a 3-D shape requires you to very carefully consider a few key things. Work out a length on a 3-D shape with help from a Head Math Supervisor in the New Jersey public school system in this free video clip.
Working out your forearms doesn't necessarily require the use of a lot of expensive equipment. Find out how to work out forearms with no equipment with help from a longtime and passionate personal trainer in this free video clip.
Losing 35 pounds doesn't have to be impossible - it also doesn't even have to be difficult. Find out about easy exercises to lose 35 pounds with help from an extensively experienced fitness professional, licensed nutrition manager and lifestyle coach in this free video clip.
Just because stretches are low-impact doesn't mean that they're not effective. Use low-impact stretches the right way with help from an expert health instructor in this free video clip.
If you want to make your ankles stronger, you're really going to need to start using a few key types of exercises. Find out what kind of exercise you should be using to make your ankles stronger with help from a fitness professional in this free video clip.
The best hamstring exercises always seem to involve ankle weights and a few other characteristics. Learn about the best hamstring exercises with ankle weights with help from the founder of Be A Fit Mama, Inc. in this free video clip.
Just because you want to give your pecs and shoulders a good workout doesn't mean that the workout will involve a lot of heavy lifting. Work your pecs and shoulders without lifting with help from a fitness director in this free video clip.
Deadlifts can be a really great way to work out your shoulders when utilized properly. Learn about deadlifting and shoulders with help from a distinguished fitness professional in this free video clip.
Whether or not plans will work out your pectorals depends entirely on a few key things. Find out if planks work out your pectorals with help from a fitness, wellness and personal success professional in this free video clip.
The toe touch is a great technique to use to work out a few important areas of your body. Find out what the toe touch actually works out with help from a fitness instructor in this free video clip.
You can easily lose a belly in six weeks through the careful application of the right types of exercises. Exercise to lose the belly in six weeks for women with help from a certified yoga teacher and healer in this free video clip.
Certain exercises have a really great habit of making your back much stronger than ever before. Learn about exercises to make your back stronger with help from a certified yoga teacher and healer in this free video clip.
You can target various areas of your body for weight loss through the careful application of the right types of exercises. Lose weight in your hips and tummy with help from a certified yoga teacher and healer in this free video clip.
Whether or not dumbbell rows work the biceps depends entirely on a couple of different important things. Find out if dumbbell rows work the biceps with help from a certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
Just because an exercise is non-cardio doesn't mean that it won't burn belly fat. Find out about non-cardio exercises that will expertly burn belly fat with help from an experienced health and fitness professional in this free video clip.
Every workout routine should always have at least one high-energy, aerobic workout. Find out about a high-energy, aerobic workout with help from a health and human performance specialist in this free video clip.
