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While rates of heart disease are on the decline, it still accounts for one in every three deaths in the U.S., according to the American Heart Association. When it comes to heart health, diet and exercise have a significant impact. High LDL and triglyceride levels increase risk of heart attack and stroke. While everyone is different, a healthy diet and exercise program can improve LDL and triglyceride levels in three to six months. Consult with a physician before making any changes to diet or exercise routine.
Non-weight trapezius exercises are a great exercise to do if you experience pain in those areas. Learn about non-weight trapezius exercises with help from a Pilates and functional training expert in this free video clip.
Getting waterproof lipstick off of a child's face is sometimes a bit easier said than done. Find out how to get waterproof lipstick off a child's face with help from a makeup professional in this free video clip.
Throwing and catching will be a whole lot easier after a few key types of weight exercises. Get tips on weight exercises that will help you both throw and catch with help from a longtime and experienced strength coach in this free video clip.
Tightening the bottom of your stomach shouldn't take more than two short weeks, so long as you're making good use of the right exercises. Tighten the bottom of the tummy in two weeks with exercise with help from an experienced health and fitness professional in this free video clip.
If you want to gain more speed, two things you need to look at are what you're eating and how you're training. Get diet and training tips to gain speed with help from a fitness professional, journalist and lifestyle coach in this free video clip.
Gardeners receive instant results from some plants in terms of sprouts and flower blooms. When a plant sprouts, it is the first above-ground sign of the plant's growth from its seed. The sprout is usually the top end of the plant's stem. Another term for a sprout is a shoot. If a plant sprouts within two weeks of being planted, it usually will flower in one or two months. Plants with early sprouts include annuals, vines and vegetable plants.
Use your basement to expand the useable space in your home. By enhancing the appearance and adding flooring in the basement, you will essentially add a new floor level to your house that you can use for storage, entertaining guests or a private home office. Before you begin planning enhancements for your basements, contact your city planner regarding building codes and permits you may need.
Tile is an option for covering stairs, but following certain safety precautions is key. The sometimes slick nature of tile is a potential falling risk on a staircase. You also need a durable base for the tile because the material is so much heavier than the carpet or hardwood normally found on stairs.
Winning face-offs is an important element of hockey. The more you control the puck, the more scoring opportunities you can create. In "NHL 11," there are several new intricate moves that you can execute to help you win the face-off. One of these moves is to deke the puck between your opponent's legs. A deke is a broad term used in hockey, generally meant to describe some sort of fake out with the puck. By deking your opponent on the face-off, you will keep control of the puck, and hopefully set up a scoring chance.
The Florida Landlord and Tenant Law addresses the steps that can be legally taken by a landlord when a tenant is late paying the rent. Posting a three-day warning on the rental property is the first step in the eviction process, but is not part of the public record, and won't be reported to the credit bureaus.
A three-day order to pay rent is commonly known as a three-day order to evict. This notice is usually the last attempt by a landlord to recoup back rent before formal legal proceedings begin. The law usually allows a landlord to charge late fees and reasonable service charges on a three-day order to pay rent unless an existing lease agreement prevents the landlord from assessing these fees.
The pan flipping technique allows a cook to flip or mix food without using a spatula. It depends on the curved edge of a saute pan to guide the food in a curved path and roll it over. While the technique can be difficult to master at first, with practice you can achieve consistent success.
Linguini puttanesca is a tomato-based spaghetti dish from Italy with a spicy, hot history. Linguini is a type of spaghetti, and puttanesca has a rather interesting meaning. The dish is a favorite, yet simple dinner idea for the family or guests, and it contains no meat.
Eating quickly while on the run is a common occurrence for many with a busy lifestyle. However, eating fast may lead to increased caloric intake, weight gain and flatulence. Learning how to eat at a slower pace is a habit that can be formed over time and takes practice. Eating slowly aids in digestion and will result in better overall health.
The thyroid controls many hormones that affect several important functions of the human body. The T3 and T4 hormones, the thyroid hormones, assist in general protein synthesis and balance nitrogen levels, which affects metabolism and energy levels. When the thyroid isn't functioning properly, a variety of methods exist to regulate and control the hormones. Those who are interested in treating a thyroid condition naturally will be interested to learn that there are several easy remedies to try. However, if issues persist, a doctor's care may be required.
Fast food is readily available and often cheap, quick and easy. Many fast food restaurants are open 24 hours a day and don't require you to leave your car to place your order. Unfortunately, fast food is high in unhealthy fats, calories and food additives. Eating too much fast food increases your risk for obesity, high blood pressure and heart disease, as stated by the Center for Young Women's Health. Quitting fast food can improve your health and help you avoid some medical conditions.
Many people don't have a big appetite or much time to eat in the morning, so a large breakfast isn't a practical idea. Having a big supper can lead to several health problems, such as weight gain and an increased risk of acid reflux. Making lunch the largest meal of the day can be a smart and practical choice. A large healthy lunch should contain about 400 to 600 calories and a balanced amount of nutrients.
There's more to losing weight than just restricting what you're eating. According to many doctors and nutritionists, eating more could actually help you reach your weight loss goal. Eating more doesn't mean consuming more calories, grams of fat and sugar, but eating healthy foods more frequently throughout the day. If you want to make the switch to five meals a day, but aren't sure why you should, learn the importance of this healthy habit before beginning your plan.
Watching what you eat will help you to lead a healthier, more productive life. Staying motivated by setting realistic short and long term weight goals is the key to maintaining healthy eating habits. The amount and type of food that you can eat each day depends on how fast you want to reach your target weight. Performing a regular cardiovascular workout will help you reach your weight goal at a faster rate and also allow you to enjoy a few extra meals.
Whether you're on a weight-loss mission or simply did not get enough to eat at your last meal, hunger pains can be a great inconvenience. Ranging from barely noticeable to almost paralyzing, hunger pains occur when your body suspects that it's time for more food. Of course, eating is the quickest cure for hunger pains. But choosing foods carefully can help you manage hunger pains without sabotaging healthy-eating efforts.
Adding services to a medical practice can strengthen patient relationships and add to the overall revenue stream of the business. One type of program that can be offered as an included service or optional fee-based program, is a weight loss program coordinated and offered by a doctor's office. Organizing this type of program takes time and a commitment to carrying through with the program so that patients gain a long-term benefit from participating.
Feeding an infant takes serious care and responsibility. During the earlier stages of infancy, babies can become unpredictable as they adjust to newer conditions of development. It can become frustrating for the parents if they don't know the proper way to feed an infant. With the right information, an infant will learn to eat better, making the process less of an obstacle for both you and the infant.
Picking a special diet can sometimes prove difficult. A variety of health goals have nutritional plans to match. Consideration of what you would like to gain in a new eating regimen is needed to find the right one for you. Your doctor or dietitian can provide important counsel as well in choosing an appropriate diet. If you have any debilitation or illness, allowing it to influence your choices is also important.
A no-dairy diet excludes milk, cheese, butter, yogurt, ice cream and all other products made from cow's milk. Some people choose non-dairy diets because they cannot tolerate lactose, the sugar found in milk, or for other health reasons such as irritable bowel syndrome (IBS). Others exclude milk because they believe that a no-dairy diet is healthier. Although these diets are similar in their exclusion of milk products, they have key differences.
Weight gain caused by overeating can have serious health implications. It increases your risk of developing diabetes, coronary heart disease, stroke and some cancers, according to the Weight Control Information Network. You can curb the postmeal hunger pangs that cause you to reach for that extra helping by choosing complex carbohydrates over unhealthy, refined carbohydrates, avoiding sugary snacks, eating your meals slowly, and dealing with emotional eating.
It's important to pay attention if your appetite decreases or increases rapidly. Such changes can be a sign of things going on with your body. Excessive hunger means a drastic increase in feeling hungry that is difficult to satiate. The causes of excessive hunger pains can be related to hormones, blood sugar issues or side effects from prescription medication.
MET-Rx meal replacement has become a popular nutritional supplement for body builders or for anyone looking to improve lean healthy muscle mass. Although it is labeled as a meal replacement, it can be used in several ways. MET-Rx can be consumed post-workout because it contains both fast-digesting protein to help your muscles, and slow-digesting proteins to support amino acid recovery. It is also appropriate to use between meals to keep amino acids elevated. Finally, it can also be taken with meals to ensure sufficient protein in the diet.
The easiest way to ruin a good weight-loss plan is by eating late-night snacks. The body's metabolism slows down during sleep, burning fewer calories; taking in extra calories before going to bed results in gaining weight. Avoid the gradual accumulation of unwanted pounds by getting rid of late-night cravings. Learn to make better choices as to how and when to eat, and make use of products such as gum and peppermint.
Having a fast metabolism may sound like a dream come true to some, but to people who are underweight, it can be problematic. Your metabolism is responsible for converting the foods you eat into energy for your body to use. Your lifestyle, age and genetics are just some of the factors that determine the rate at which your metabolism works. If you have a fast metabolism and are underweight, various lifestyle adjustment can be made to lower the rate at which you burn calories.
A balanced diet should include all food groups, more from some than others. Each group provides a different type of benefit due to the nutrients it contains. Similarly, excessive consumption of any one food group has a negative effect on your health. People who must cut out certain foods need to compensate nutritionally in other areas.
Dr. James M. Schlatter developed aspartame by accident in 1965. He was working on formulating an anti-ulcer drug when he mixed aspartic acid and phenylalanine together. He tasted the substance, and it was sweet. In 1974, the Food and Drug Administration approved aspartame as a sweetener for certain types of foods. Though mainstream sources may state that aspartame is either safe, or its hazards are debated, numerous studies point to risks associated with intake.
If you have low self-esteem, chances are you demean yourself either out loud or within your own thought patterns. Viewing yourself negatively affects many areas of your life, including your relationships, work and even your health. Demeaning yourself can become a terrible habit that you do almost unconsciously. Once you learn to identify negative thoughts about yourself, you can take measures to transform the way you feel about and talk about yourself.
"Wii Fit" is an exercise-based video game created and produced by Nintendo for the Wii console. "Wii Fit" features a variety of balance, stretch and cardiovascular exercise routines that you can perform in the comfort of your home, in front of your television. The game features an electronic balancing board that will determine if you perform each exercise correctly and will also calculate your weight and BMI. Incorporating "Wii Fit" workouts into your weight loss routine can help you lose weight when paired with a healthy diet.
Finding satiating and energy-rich foods can help you lose weight and power up your workouts. Choose foods that are less concentrated with calories, allowing you to fill up quickly yet not pack on the pounds. Don't forget water, the zero calorie drink helps you to feel energized and full. The Food Network notes men should drink at least 13 cups of water a day and women 9 cups.
Waterborne illnesses are a huge concern in throughout the world in places where clean drinking water is scarce or contaminated. Drinking out of unwashed cans is never wise; contaminants may be within the can or the water used to rinse the can may have been contaminated. To prevent health problems from drinking out of unwashed cans, always clean wash yourself using clean, uncontaminated water before drinking from them.
Since the 1990s, obesity rates have risen at an alarming rate. In the U.S., more than one-third of adults and 17 percent of children are overweight. Being overweight -- though it's an increasingly common trend -- can lead to many problems. Losing weight can improve your overall health and well-being and possibly save your life.
A crash diet is a short-term diet plan that drastically changes the dieter's eating habits and results in rapid weight loss. While many crash diets come and go with the swiftness of late-night infomercials, there are some that have stood the test of time. Either through simple calorie reduction or supplemental nutrition, a crash diet will lead to weight loss. Crash diets need to be adjusted to sustain a person on a long-term basis.
Choosing a soluble diet means choosing a diet which is high in soluble fibers. Soluble fibers, unlike insoluble fibers, absorb water and are held longer in the intestines, causing a full feeling. Insoluble fibers actually rush through the intestinal tract and contain almost no nutrients. Prevent abdominal pain by taking caution and adding soluble fibers into your daily diet slowly over time.
It's winter time and there are icicles hanging from virtually every building in the vicinity. Beware! Icicles can do deadly damage when they fall. Ice is heavy and icicles are pointed. Getting struck in the head or anywhere on the body by a heavy, dagger-like icicle can kill a person and has. A 4-lb. icicle dropped from 15 feet can be deadly.
Binging on food can ultimately lead to obesity. During a binge, you self-medicate with an excess of food, in the hopes of numbing and eliminating negative feelings. Dieting and food deprivation can trigger a binge, as can high stress levels. The lack of self-control and the inability to control cravings can make you feel embarrassed, ashamed, guilty, sad and angry with yourself. After a binge you feel worse than you did beforehand. This may motivate you to attempt to stop the behavior.
The ResMed Auto Set Variable Positive Airway Pressure (VPAP) device is used to treat obstructive sleep apnea. When turned on, it provides a low level of air pressure and builds to the pressure needed to keep the sleeper's airway clear. A sleep clinician sets the device so that it automatically adjusts the air pressure as needed throughout the night. The clinician can enable the device to allow its user to adjust only the air pressure level provided when the user exhales during sleep. Call your sleep clinician to request access to the device's "Settle" and "Exhalation" menus to lower the…
The Rotation Diet was originally created in 1987 by Dr. Martin Katahn. The diet is based on a weekly rotation of calorie consumption. You follow a restricted calorie diet for three weeks, and then on the fourth week you are allowed to eat what you want, within reason. According to Weight Loss Central online, Katahn argues it works because people grow tired of eating the same foods every day, and the week off alleviates such boredom as well as the stress caused by constant dieting. The Rotation Diet can be retooled to cater to your specific tastes and preferences.
A central tenet of the HCG diet involves taking human chorionic gonadotropin, known as the pregnancy hormone, once a day. The diet also restricts calories and fat to the extent that face and body creams with fat content cannot be used due to the absorption of fat into the body. For sunblocks, this requires the use of oil-free products.
Some common misconceptions for people who are trying to improve their physique is that a gym membership is necessary and that muscle building requires endless sets of repetitive lifting. Nutrition and lifestyle choices are just as important as a muscle building routine when it comes to bulking up and getting ripped. Improve your chances of gaining muscle mass by following a diet that helps retain protein and getting a good night's sleep.
Ayurveda, a traditional form of healing originating in India, touches all aspects of life to ultimately keep the physiology balanced and in optimal health. Food is one of these vital aspects and can be divided into three categories: rajasic, or stimulating; tamasic, or impure; and sattvic, or pure. The latter, originally developed to aid in raising consciousness, calms the mind and increases alertness and clarity. Sattvic food is filled with prana and vital energy and can be easily digested. Consequently, selecting and incorporating this type of food into your diet is a thoughtful process.
When you're feeling hungry, you can eat just about anything to fill the void and stop your stomach from grumbling, but the wrong choices can quickly translate into a weight gain. If you're watching your waistline, you can stop feeling hungry throughout the day by adjusting a few habits and enjoying more foods that quiet your hunger pains without throwing your diet off track.
The use of dietary supplements is on the increase. They are now taken nearly as frequently as multivitamins and are generally used in an attempt to control weight and improve energy levels. Most claim they will speed up metabolism, increase metabolic rate and utilize stored body fat. This is because they include thermogenic enhancing agents.
A study published in the British Medical Journal shows eating six small meals a day, instead of the standard one to three, reduces cholesterol and stabilizes blood sugar. You may lose weight using this method of food consumption, according to the Cleveland Clinic. To switch your eating style, you need to plan your six daily meals in advance and purchase food items to prepare and consume in smaller quantities. Just because you eat throughout the day does not mean you should increase caloric intake beyond your normal consumption. Decide how to split daily calories into a combination of meals and…
A soft diet is made up of various foods that are literally soft and therefore easy to chew and swallow. A doctor typically prescribes a soft diet for people who have had any type of head or stomach surgery, or people who have orthodontic or other dental issues. A soft diet avoids foods difficult to chew. For those placed on a soft diet for any type of stomach surgery or experiencing digestive issues, soft food diets also eliminate spicy and gas-producing foods.
