Weight Loss Advice

Concentrate on the small, healthy changes you can make to your lifestyle, and you will lose weight quickly. Eat fewer calories than you use, and you will burn fat. Don't be afraid of strength training. It will tone you and help keep the pounds off permanently. In the end, a healthy lifestyle is the quickest path to permanent weight loss. more »

Thyroid disease comes in many forms, including an overactive or under-active thyroid. Although the under-active thyroid or hypothyroidism is known to slow the metabolism and cause weight gain, sometimes the medications for hyperthyroidism can cause weight gain as well. Gaining weight with this disease can be depressing, but you can... more »

Obesity has become a significant health concern within the United States and around the world. Of those individuals who are obese, many of them are kids. Children who are obese may find weight loss even more difficult than adults do because so many weight-loss programs or diets are not truly appropriate for the mentality or physiology... more »

While touted by many diet pill and product manufacturers, rapid weight loss is actually not a desired goal for people looking for permanent, long-term weight reduction. Rapid weight loss happens in the form of the body losing water, which is quickly regained when the dieter resumes normal eating habits. Rapid weight loss diets can be... more »

Weight loss can be a frustrating goal, especially if you feel that you are deprived or that you are never going to achieve it. A sensible weight loss diet is one that you will be able to stick to. It should also give you tools to make lifelong, healthy changes. You probably did not gain extra weight in a short amount of time, but... more »