A food pyramid is a helpful tool to use when planning meals. A food pyramid contains all the different food groups. Kidshealth.org has a wonderful food pyramid, complete with measurements needed from each food group. Kids need a certain amount of grain, veggies, fruit, dairy and protein each day in order to have a well-balanced diet. Students perform better in school when they eat a well-balanced diet.
Breakfast will be the most important meal for your child. A healthy breakfast will jump-start his brain, causing him to wake up and think more clearly. An example of a healthy breakfast is scrambled eggs, whole-grain toast with cheese, orange juice and a banana. The protein is especially helpful because it will keep your child feeling fuller longer. This means she can concentrate on the test instead of her stomach.
A healthy lunch and dinner should include foods from the food pyramid. Whole-grain breads, veggies, fruits, dairy and protein need to be prepared and served to your children. A dinner followed by a good night's sleep will nourish their bodies and prepare their brains for heavy thinking.