Homemade Cleanse Recipes

Homemade cleansing recipes serve to flush out unwanted toxins that have accumulated over time in your organs and bloodstream. Periodic cleansing with certain foods will help relieve allergies, headaches, depression, fatigue, promote healthy skin and hair and improve the function of your immune system. You can find the healing ingredients for homemade cleansing recipes right in your own kitchen.

Master Cleanse

Try the master cleanse drink to help purge toxins from your liver and kidneys. In a 10-oz. glass, add 2 tbsp. lemon juice, 2 tbsp. maple syrup, 1/10 tsp. cayenne pepper and 8 oz. water. Stir well, and drink 6 to 10 glasses of this drink each day for 10 days.

Detox Drink

Make a homemade vegetable juice to help eliminate toxins from your system. Into a juicer or blender, press 6 tomatoes, 3 scallions, 1/2 green pepper, 2 carrots, 2 celery stalks with tops, 1/2 bunch of fresh spinach, 1/2 cup of flat parsley and 1/4 cup of fresh lemon juice. Drink two to three glasses of the juice each day. Store it in the refrigerator.

Sea Salt Wash

Detox your system with an effective sea salt wash. Buy unprocessed sea salt from the health food store. Add 2 tbsp. sea salt into 2 qt. warm water. Pour the mixture into a large pitcher with a lid, and shake vigorously. Drink throughout the day to flush out toxins from your bowels.

Cleansing Vegetable Broth

Prepare a cleansing vegetable broth by chopping into small pieces 2 cups of carrot, 2 cups of celery, 2 cups of beets and tops,
2 cups of red-skinned potato and 1 small zucchini. Add 2 qt. of water and the chopped vegetables to a pot, and bring to a boil. Simmer for 45 minutes. Serve warm.

Detox Bath

Add to a warm bath 1/8 cup grated or powder ginger and 1 cup Epsom salt. Sit in the bath for up to 30 minutes. Scrub your body with a brush or loofah to help your body eliminate toxins through your skin as you sweat. Have a bottle of water nearby to quench your thirst.

References

• Justcleaning.com: Detox Recipes
• Livelighter.org: Detox Drink Recipes
• Edubook: Three Popular Detox Drinkss

Resources

• Debunking Detox Diets
• Detox Ginger Bath
• Detox Drink Recipes