Fiber Rich Diets
Diets rich in fiber are beneficial to the proper function of your digestive system. Physicians often recommend a high-fiber diet to patients with digestive issues. According to the Mayo Clinic, fiber also reduces the risks of developing heart disease and diabetes. If you plan on starting a fiber-rich diet, know which foods are best.
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Grains
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Choose breads, cereals and pastas made with whole grains. Many cereals are marketed specifically for their fiber content. Read labels and choose those cereals that contain at least 5 g of fiber per serving. Try your favorite pasta in whole wheat form, or substitute it with barley or brown rice. Corn is another choice for a side dish high in fiber, as it is also a grain.
Fruits And Vegetables
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Choose dried fruits for snacking such as raisins and prunes, or even the dehydrated apricots and dates. A fuss-free way to incorporate dried fruits into your diet is to snack on some trail mix throughout the day. Choose one with nuts (preferably almonds or soy nuts) as well, as they are also rich in fiber and aid digestion.
Add dark, leafy vegetables to your meal such as spinach, broccoli and peas. If you do not like cooked green vegetables, try them raw in a salad. Many salad mixes are ready to serve that contain baby spinach in place of lettuce. They also contain different vegetables, like broccoli or alfalfa sprouts. Eat plenty of legumes as well. Beans like kidney beans, black-eyed peas and lentils are high in fiber. Chick peas are high in fiber as well; consume them "as is" in salads or other dishes, or grind them into a paste and make hummus.
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