Alkaline Diet for Candidiasis

Save

According to the medical website Medline Plus, candidiasis, commonly known as a yeast infection, is a condition characterized by an overgrowth of yeast within the body. While this condition is most often treated with prescription anti-fungal medications, one alternate treatment involves the use of an alkaline anti-candida diet. An anti-candida diet aims to avoid foods upon which yeast thrives, starving the infection to death.

Alkaline Diet

  • Consume a diet consisting mainly of alkaline foods while minimizing your consumption of acidic foods to treat candidiasis. Generally speaking, alkaline foods include most fruits and vegetables, while acidic foods include meats and grains. Thus, the crux of an alkaline diet is to eat more healthy fruits and veggies while limiting your consumption of meats and grains to reasonable amounts. You will want around 50 percent of your diet to consist of alkaline carbohydrates with the remainder being split evenly between fat and protein sources. You will want to wholly avoid some foods, as yeast thrives on these items. They include all fruits (because of their sugar content) except for berries, citrus fruits, avocados, and green apples; breaded meat; butter and egg substitutes; legumes; potatoes; caffeine; grains of any kind; yeasts (bread, alcohol, mushrooms, pastries); condiments and pickles. Focus on consumption of lean meats, vegetables and seafood.

Meal Ideas

  • Eggs are allowed for breakfast, as are all breakfast meats such as bacon, ham, and sausage--just be sure to round out the meal with a vegetable to increase its overall alkalinity. A healthy lunch on this meal might consist of homemade chicken salad served with a bowl of broccoli with olive oil or butter. A healthy dinner on the plan might consist of grilled of broiled chicken served with a large spinach and tomato salad. As a snack throughout the day, consider eating nuts such as almonds, walnuts, or pecans (but not peanuts), dried meat like beef jerky, or hard cheeses. While this diet may seem restrictive, it will be worth it if it can help to rid your body of candidiasis. Additionally, relegating yourself to these healthy menu items for a few weeks will certainly help you to drop a few pounds as well.

References

Promoted By Zergnet

You May Also Like

  • What is Candidas?

    Candida albicans is a yeast that naturally grows in the body. This yeast, along with other micro-organisms, resides in the mouth, throat,...

  • Zinc & Candida

    Candida sufferers experience a variety of ailments including a lack of concentration, digestive problems, gas, oral and vaginal yeast infections, lethargy and...

  • How to Kill Candida

    Candidiasis means excessive growth of candida, or yeastlike fungi. Millions of people suffer from this infection worldwide. This fungus is frequently linked...

  • How to Neutralize Yeast

    Overgrowth of yeast in the human digestion system is believed by alternative health practitioners to cause a wide range of health issues...

  • Anti-Candida Foods

    The yeast-like fungus candida is one of the many microbes that resides in your body. Normally, it does not cause any serious...

  • What are Some Alkaline Breakfast Ideas?

    The pH level of a food determines whether it is alkaline or acidic; a pH level of seven or less is acidic,...

  • Menus for the Alkaline Food Diet

    Edgar Cayce (1877 to 1945), a pioneer of holistic health, was the first to emphasize the importance of eating a diet that...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!