Cabbage has been long been used as a natural remedy for acid reflux disease and ulcers. It is loaded with essential vitamins and nutrients, but its gastrointestinal healing ability is due mainly to its abundance of the amino acid glutamine. Drinking cabbage juice is the easiest and most efficient way to reap its medicinal benefits. A few cabbage juice recipes can help relieve your acid reflux.
Plain Cabbage Juice
The easiest cabbage juice recipe involves simply chopping up some cabbage and putting it in your juicer. You can use any type of cabbage to juice, but most people prefer the savoy variety of cabbage since it is has the sweetest flavor. In the beginning, drink no more one 8 oz. glass per day as cabbage juice can cause excessive gas, which can lead to discomfort and constipation. Over a week or two, start to increase your intake to two to three glasses a day as your body adjusts to it. You may also squeeze half of a lemon into the juice to add a little flavor. In a few weeks, you should notice a significant decrease in your acid reflux symptoms.
Cabbage Juice Combinations
Many people find plain cabbage juice unpalatable. While the flavor is quite bland, the smell can be a little unappetizing. Fortunately, there are a few simple recipes that will make your cabbage much more enjoyable. Try juicing the cabbage with carrots and apples. This recipe can be adjusted according to your taste, but a good guideline is to use more carrots than cabbage. And one apple should usually be more than enough. From this base recipe, add other smaller ingredients such as lemon, ginger and aloe. All three of these ingredients will help ease acid reflux as well. In addition, the more ingredients you add, the more the nutritional value your juice will have.
For a more tropical juice, add two or three bananas and half of a papaya to your cabbage juice. Not only does this recipe make for thicker, more flavorful juice, but the fiber in bananas will help counteract some of the constipation that comes along with drinking high levels of cabbage juice.
The thing to remember is that there are endless possibilities with juicing. Get creative. While cabbage juice offers a tremendous medicinal benefit, it doesn't have to taste like medicine. Experiment with fruits and vegetables until you find the one you like best.
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