Home Remedy for Tight Tendons in the Arm


Tendonitis, or "tight tendons," in your arm can become painful and limit your mobility rather quickly. Luckily, there are several home remedies that will address the problems associated with tendonitis and get you back into the swing of things in no time.


  • Rest your arm. Tendonitis is a swelling of your tendons caused by overexertion or over use. Resting the affected area can speed your recovery and lower the inflammation, which will allow you to move on with your home therapy.

Heat and Cold

  • Apply a hot/cold rub to affected area. "Icy Hot," "Tiger Balm" and other capcasin (cap-SAY-sin) based creams and rubs penetrate the skin and encourage blood flow, which speeds the healing process. Also, homeopathic remedies such as Rhus Toxa or Dimethyl Sulfoxide are available at health food and nutrition stores. They act in the same manner, but without petrochemical bases.


  • Find a physical therapist. For severely tight arms, you may need to visit a physical therapist. She will guide you on how to loosen those tendons up as well as strengthen your muscles to prevent further injury.
    Even if it is not a severe case, you should practice stretching and do mild exercises, increasing exercise times and intensity slowly as you recover so as to prevent further injury.

Related Searches


Promoted By Zergnet


You May Also Like

  • Cause of Sore Tendons

    Tendons are bands of tough tissue that connect muscles to bones; the tendons of the body can become sore due to several...

  • What Makes Tendons Tight?

    Tendons, which connect to muscles, can become tight due to a combination of factors. According to the National Cancer Institute, tendons are...

  • How to Treat Tendonitis in Wrist & Arm

    Tendonitis is a medical condition characterized by the inflammation of a tendon which results in soreness or pain. Tendonitis is commonly the...

  • How to Treat Tendonitis in Forearm

    Forearm tendonitis occurs either on the little finger or thumb side of the arm toward the middle of the forearm. It is...

  • How to Treat Tendon Injuries in the Arm

    A tendon is a fibrous tissue that attaches the muscle to bone. Although rare, a tendon rupture could be a serious problem,...

  • How to Loosen Up Tight Hip Muscles

    Tight hips are commonly caused by spending too long sitting down or performing activities that require repetitive movement, such as running and...

  • How to Relieve Tight Neck Muscles

    Tight neck muscles can be stretched in a very particular way to relieve associated pain and stress. Relieve tight neck muscles with...

  • Arm Exercises for Tendonitis

    Tendonitis is the inflammation of tendons in the body. This causes pain, stiffness, swelling and tenderness to the touch. Tendonitis in the...

  • How to Paint an Aluminum Threshold

    Many entry doors have an aluminum threshold. Aluminum is a durable metal that doesn't rust. For this reason it is a standard...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!