Sample Paleo Diet


The Paleo diet is based on the theory that Neanderthals ate a healthier, more sustainable diet than the common diet consumed today. The Paleo diet attempts to improve health, aid in weight loss and reduce the incidence of disease. This diet is likely very different from the diet you are accustomed to following. If you want to follow the Paleo diet, consult with your doctor first and initiate changes gradually over a long period of time.

Basics and Suggestions

  • The Paleo diet discourages consumption of all grains, including whole grain breads, rice or pasta. All types of beans, sugar, salt, coffee and alcohol are also to be avoided. The diet also requires the elimination of most dairy products (with the exception of eggs). Potatoes are also restricted because they are believed to have been genetically and nutritionally altered compared to those grown in the Stone Age period. The Paelo diet encourages the consumption of meats and root vegetables such as carrots, turnips and parsnips. All fruits and vegetables are generally acceptable, as well as nuts such as walnuts, almonds, macadamia and brazil nuts. Peanuts are considered a type of bean and generally not acceptable.
    Give your body a few months to adjust before attempting to strictly follow the Paleo diet. You will feel better and your body will thank you for not forcing it in to a drastic change. Begin by incorporating a Paleolithic type of breakfast every morning for several weeks. Make a vegetable omelet (no cheese or milk) or fruit salad in the mornings. Use a variety of fruits and vegetables so that you do not become tired of eating the same foods every day.

Following a Daily Diet

  • Once you have made a conscious effort to reduce your grain and packaged food intake, you are ready to begin following a daily Paleo diet. For breakfast, have a spinach and tomato omelet with strawberries, or half of a cantaloupe filled with blackberries and pecans and topped with honey. The best early afternoon snacks are fruits such as apples or bananas. For lunch, have a piece of grilled salmon with a large salad consisting of beets and carrots topped with an olive or flax oil dressing. A good afternoon snack would be guacamole with raw broccoli and carrots, or homemade beef jerky. For dinner, have grilled or baked chicken and asparagus sautéed in olive oil. For dessert, bake some apple slices with walnuts and cinnamon.
    The Paleo diet requires that you eat only healthy, natural foods. The diet is easy in the sense that there is no calorie counting or expensive pre-packaged foods to purchase, but it does require careful planning. You will need to prepare meals ahead of time before leaving home and always keep fruit handy for emergencies.

Related Searches


Promoted By Zergnet


You May Also Like

  • What Is the Paleo Diet?

    On the surface, describing the Paleo diet seems simple enough: It's the diet that early humans in the Paleolithic period were said...

  • Paleo Diet Basics

    The paleo diet is nothing new under the sun. Also know as the hunter-gatherer diet, the paleolithic diet or simply the caveman...

  • Paleo Foods List

    The Paleolithic diet, or Paleo diet, looks to the diets of early humans for inspiration. The diet is structured around the belief...

  • Primal Diet Food List

    The primal diet is similar to the paleo diet, caveman diet and Neanderthal diet. The basic premise of the diet is to...

  • Whole Food Diet Plan

    A whole-food diet simply means to eat foods that are unprocessed and close to their natural state. Certain diets incorporate whole-food eating,...

  • Foods Allowed for the Paleo Diet

    The Paleo Diet promotes the foods our ancestors ate before the introduction of modern agriculture and food processing. Proponents of the diet...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!