A Faster Way to Take the Swelling Out of the Knee


When pain or inflammation occurs in your knee, the fastest way to reduce pain and swelling is by relieving pressure from the knee, followed by heat or cold therapy. Other treatments include non-steroidal anti-inflammatory drugs and physical therapy, which can build strength in muscles surrounding your knee to prevent future swelling and pain. If pain continues after four or five days of treatment, it is important to contact your physician in case your swelling is a symptom of a different medical condition.


  • "Protection, rest, ice, compression, elevation" is a pain relief treatment commonly used by athletes, and it can reduce inflammation and knee pain when used shortly after the injury occurs. The key is to stay off the injured knee for at least 48 hours, followed by applying heat or ice to the knee to reduce inflammation. It is important to create a barrier between the heating/cooling pack and your skin, as direct contact can cause skin irritation or burning. Do not leave the ice pack on for longer than 20 minutes. Wrap the knee with a bandage to decrease swelling, and elevate the leg to promote blood flow. Bandages can be found at most drugstores. According to the Mayo Clinic, you should raise your leg above the level of your heart to reduce swelling.


  • Non-steroidal anti-inflammatory drugs can be used temporarily to ease pain and lower inflammation when used daily, according to Anthony B. Carey, author of "The Pain-Free Program." Non-steroidal anti-inflammatories include naproxen, aspirin and ibuprofen. Avoid using medication for longer than seven days, as liver or kidney damage can occur, as well as bleeding because of the medication's blood-thinning ability. Contact your doctor if knee pain persists more than four days. Use the medication as directed on the label to reduce the possibility of side effects that include nausea, headache, rash, dizziness and loss of appetite.

Physical Therapy

  • Reducing your knee swelling can be accomplished with limited physical exercise to prevent loss of your range of motion in your knee and to strengthen your muscles, according to "The Pain-Free Program." Therapy involves several repetitions of leg lifts and other strenuous exercises that focus on your quads, hamstrings, hip, calf and ankle, according to the Mayo Clinic. Alternative exercises include water walking, which helps strengthen your muscles because of the resistance of the water. Water walking is commonly used for arthritis patients, as it reduces stress on joints and builds muscle, according to the Arthritis Foundation.

Related Searches


Promoted By Zergnet


You May Also Like

  • How to Reduce Leg Swelling

    Swelling in the legs, also known as edema, can be caused by many different conditions. Heart disease and high blood pressure are...

  • How to Reduce Swelling in the Knee

    Swelling in your knee is painful. It is usually the result of an accidental knock or an athletic injury. Fluid accumulates within...

  • How to Decrease Swelling

    Swelling, otherwise known as inflammation or edema, is caused by a build up of fluid in your body's tissues. Reducing swelling is...

  • How to Stop Swelling Fast

    In order to stop swelling swiftly, you must act fast. Swelling is your body's reaction to trauma. Fluid quickly forms around the...

  • How to Reduce Fluid in the Knee

    Swelling in the knee can result from banging your knee against something, an athletic injury, or overuse. This can lead to fluid...

  • How to Remove Fluid From Knee Joints Naturally

    Water on the knee is a swelling of knee joint caused by too much fluid. According to the Mayo Clinic, symptoms for...

  • How to Relieve Swelling in the Knee and Calf

    Leg swelling that affects the knee and calf arises from a build-up of fluid. Various conditions can trigger swelling, such as standing...

  • How to Get Rid of Knee Pain

    Knee pain typically develops after over-working or over-exercising your joints. Athletes who don't cross-train or take adequate time off from their usual...

  • How to Reduce Joint Swelling

    A swollen joint can be created by anything from a sports injury to rheumatoid arthritis, and the pain associated with it can...

  • How to Reduce Knee Joint Pain

    Finding ways to reduce knee joint pain, can help provide you with better mobility and help recover from a knee injury. Different...

  • Home Remedy to Remove Fluid Around the Knee

    The knee is the largest joint in the body and is prone to injury. It endures tremendous stress, and a person does...

  • Remedies With Vinegar for Knee Swelling

    Knee pain is a common condition that affects many people worldwide. The knee is a complex joint in the body that is...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!