A brown tongue does not literally mean that your whole tongue is turning brown. It is not the tongue that is turning brown but the coating on top of the tongue. The brown coating is usually caused by burns on the tongue from hot food and beverages. Smoking can also cause a brown tongue. A brown tongue is not much cause for alarm, but you'll want it remedied for aesthetic reasons. It is also often associated with bad breath.
The live culture of healthy bacteria can help eliminate the bacteria causing the brown tongue. Yogurt contains four types of strains of good bacteria, namely L. bulgaricus, L. acidophilus, S. thermophilus and bifidobacteria. These four beneficial bacteria will help combat the bad bacteria in the mouth. Yogurt also is rich in calcium, potassium, protein and several B vitamins.
Yogurt also contains lactobacillus that is good for the digestive system. It helps the body to absorb more nutrients and at the same time helps to strengthen the body's immune system. To get the maximum health benefits from yogurt, it is best to eat fresh yogurt. Frozen yogurt does not contain as much good bacteria and nutrients as the fresh yogurt.
Brush and Scrape
The easiest remedy for a brown tongue is simply brushing and scraping it. You must brush after every meal to remove any food remnants that may cause a brown tongue. After brushing your teeth, make it a habit to also brush your tongue. This will slowly remove the brown coating.
A tongue scraper can remove even more of the coating on the tongue. Use the tongue scraper regularly after brushing your teeth. Scraping the tongue can also help to eliminate bad breath associated with a brown tongue. It effectively removes any food remnants that may stick to the tongue.
You may have noticed that if you do not talk for some time your breath becomes stale. This is because bacteria have started to grow inside the mouth. Keeping the saliva flowing inside the mouth will prevent the growth of bacteria that can cause a brown tongue. To stimulate saliva flow, you can chew gum. If you are health-conscious, then you can chew sugar-free gum.
Eating anything sour can also help stimulate the flow of saliva. You can eat unripe mangoes, oranges or any citrus fruits, for that matter. The citric acid in these fruits helps to stimulate the salivary glands to produce more saliva. The flow of saliva will wash away the bacteria in the mouth.
Cures for a Coated Tongue
Coated tongue is a common condition in which a white coating forms on the upper surface of the tongue. There are many...
Symptoms of a Coated Tongue
An essentially harmless condition, coated tongue, can be caused by damaging the surface of the skin with hot beverages or food, or...
Causes of a Coated Tongue in Children
A white coating or white dots may appear on a child's tongue for various reasons. Each of the indicated conditions may become...
What Are the Causes of a Coated Tongue?
There are three types of coated tongue--white tongue, yellow tongue and black, hairy tongue. All occur for different reasons. According to the...
Causes of Black Tongue
Black tongue is a condition that is not common in healthy people, but is not cancerous and is easily treated by regularly...
Reasons for a Bleeding Tongue
A bleeding tongue can have many causes. Some causes can be severe, while others can be easily remedied. It's always a good...
A Coated Tongue From Antibiotics
Candida albicans, the pale fungus responsible most vaginal yeast infections, can cause a coated tongue during or after treatment with oral antibiotics....
Tongue Turning Black in Dogs
Most mammals, including dogs, have pink tongues. There are times when a black, dark, blue or brown tongue or spots on the...
What Does it Mean If Your Tongue Turns Black?
Imagine looking into the mirror and discovering that your tongue has turned black. While unsightly and frightening, a black tongue is usually...
Golden Retriever With Purple Spots on Its Tongue
What does it mean if your golden retriever has purple spots on its tongue? Fortunately, it doesn't mean much. These spots are...
Home Remedies for a Coated Tongue
Simple home remedies for a coated tongue can be incorporated into your daily routine to aid in the continual removal of the...
Home Remedies for Blisters on Tongue
You may develop blisters on your tongue for many reasons: The most common causes of tongue blisters include allergies to food and...