High levels of liver enzymes are a cause for concern, as they may indicate liver issues in the present or the future. Elevated enzymes are usually the result of short-term, temporary fluctuations and do not indicate the presence of chronic issues. Individuals with high liver enzyme counts may want to begin a course of action to correct any liver problems that may be present.
Because the liver is the only organ that can repair itself completely after damage, there are several fairly easy steps to take to lower enzyme count. Small changes in diet, such as abstaining from alcohol and fats, exercise and reducing certain medications can all result in lower liver enzyme levels.
Hepatitis patients have restricted diets designed to lower liver enzymes, and the same diet may be followed by individuals who wish to lower their enzymes naturally. Such diets should be low in fatty foods and oils, and should eschew alcohol completely. Vegetables and high amounts of carbohydrates will help the liver heal, resulting in the reduction of an individual’s liver enzyme count. Avoiding spices and fried foods is a positive step as well. A healthy diet can get the liver back on track if followed strictly.
Omega-3 Fatty Acids
Flaxseed oil and oils from fish have numerous health benefits. Utilizing omega-3 fatty acids in a regimen designed to lower liver enzymes is an excellent easy way to return liver enzyme counts to normal. Studies have demonstrated that, following liver surgery, patients who added omega-3 acids to their recovery routine recovered normal enzyme levels more quickly and completely than those who did not. While eating fish is perhaps the best way to receive omega-3 acids, vegetarians can try supplements for a similar effect.
Overuse of alcohol or even prescription drugs can result in high levels of liver enzymes being detected on a test. In such instances, the best policy is to talk with a doctor about how to lower liver enzymes. Certain drugs may need to be adjusted to allow the enzymes to decrease. Abstaining from alcohol for several days will give your doctor a good indication as to whether drinking too heavily or too frequently is the result of the problem. Sometimes, a high level of exercise can result in elevated liver counts as well due to damaged muscle.