Testosterone is essential for many reasons including overall health as well as sexual health. When you go older your testosterone levels begin to decrease naturally. Certain health problems such as poor circulation, high blood pressure and diabetes are directly related to low libido levels. Studies have shown that ginseng can naturally increase testosterone levels.
Ginseng is an herbal remedy that has been used for many years to increase testosterone levels. This herb is considered a libido-stimulant because it stimulates the hypothalamus which is needed to produce sex hormones. These sex hormones are essential to heal the sex organs, stimulate cell growth and improve sexual health. This herb also aids in the overall health of sperm. It also improves the flow of blood throughout the body. Proper blood circulation is needed to deliver blood to all the parts in the body including the sex organs. Stress and low energy levels may also be a cause in reduced testosterone levels. Ginseng is known to fight these symptoms, aiding in the increase of testosterone.
Ginseng can also relieve stress, depression and low energy levels because it acts as a stimulant to improve brain function. Low testosterone levels may be caused by low levels of adrenocorticotropic hormone (ACTH) and adrenaline throughout the body. This herb raises those levels to increase production of testosterone.
Men who experience erectile dysfunction, also known as impotence, may benefit from ginseng. Because this herb increases blood circulation, it also helps to cure erectile dysfunction by increasing the flow of blood to the penis. Proper circulation is essential to maintain an erection. Research has also shown that another cause of erectile dysfunction may occur in men that have high levels of prolactin in the body. This herb helps to decrease prolactin levels to improve the symptoms of erectile dysfunction.
Women who experience hot flashes in the beginning stages of menopause may also benefit from ginseng. During this stage there is a decrease in estrogen. Ginseng can be used to produce more estrogen by stimulating the ovaries during this stage of menopause.
Ginseng may be taken to as an herb, herbal supplement or tincture. You can add ginseng in powder form to a healthy beverage to improve a male's libido. As an herbal supplement you should add 250 to 500 mg to your diet. One teaspoon can be taken daily in the liquid form. If you would like to use this herb for a tea you can do this by seeping ½ teaspoon of dried ginseng root into a cup of hot water. This tea should be taken daily to increase testosterone levels.