Healthy Diet for IBS
Irritable bowel syndrome (IBS) is a common condition that characterized by cramping, bloating, constipation, abdominal pain and diarrhea. While IBS does not cause permanent harm to the intestines, it can be quite uncomfortable. IBS can usually be controlled through dietary changes. Below you will discover how to devise a strategy for a healthy IBS diet.
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Stay Away From Problem Foods
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Alcohol, chocolate, dairy products, artificial sweeteners, fatty foods and caffeine are known to aggravate IBS. It's also important to notice if foods that cause gas make your symptoms worse. Beans, cabbage, broccoli and cauliflower are culprits, as well as chewing gum and drinking through a straw, according to the Mayo Clinic. If necessary, keep a food diary to identify your problem foods.
Increase Fiber
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Gradually add fiber to your diet to reap positive benefits. Foods containing hearty amounts of fiber include oats, whole grains, broccoli, tomatoes, popcorn, chickpeas, sweet potatoes, carrots, beans, lentils, seeds, nuts, tomatoes, apples, pears and sweet potatoes. In addition to these foods, you can also take fiber supplements. Some people prefer supplements because they cause less bloating and gas. They may also help with diarrhea. Add supplemental fiber to your diet gradually and remember to drink water to minimize uncomfortable side effects.
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Monitor Dairy Products
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Your system may not tolerate milk because of IBS. If this is the case, substitute yogurt for milk. Eat small amounts of dairy products and eat them with other foods to minimize their effects. You might also consider using an enzyme that breaks down lactose, states the Mayo Clinic. Try eliminating milk from your diet for several days to see if this improves your IBS. If it does, you can find replacement calcium in yogurt, broccoli, cheese, tofu, spinach and kale.
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