GABA is the chemical in your body that helps you to control stress and inhibit brain activity. Using this neurotransmitter helps to cut down on cravings while lifting your spirits. GABA works double time as an antidepressant and aid to weight loss. Research has shown that GABA is effective for weight loss because it helps your body burn fat.
What is GABA?
GABA (gamma amino butyric acid) is the chemical that helps you deal with stress and calms your brain activity. If you are having low levels of GABA, you will feel angry, short-tempered and irritable. A study at Beth Israel Medical Center identified that GABA, a neurotransmitter, has a role in controlling our energy balance. How we determine our body maintenance works in three stages. First, our brains receive input from our body as our hormones circulate. The second stage takes this information and blends it with smells and enticements. Then the brain takes over, deciding on our food intake and necessary energy we need to gain or lose weight. The GABA neurotransmitter is the mediator for our neurons. When GABA adheres to receptors, it will decrease the sending out of a signal, therefore cutting down your need to reach for more food. GABA affects your pituitary gland while enhancing your body’s natural hormone growth. Raised levels of hormone growth (HGH) is responsible for burning fat, which is why GABA works so well for weight loss plans.
GABA in food
If you want to have more GABA in your diet, instead of using it in supplement form try almonds, rice bran, oranges, lentils, citrus fruit, broccoli, spinach and beef liver. Drinking green tea also helps to increase GABA forming in your body.
GABA in supplements
To get the maximum in absorption, buy the powdered form. Our bodies release HGH within the first hour and a half of falling asleep. Taking GABA 30 minutes before you get into bed assures your body of fat loss. Follow the direction on the bottle and mix the powder in a glass of juice or water
GABA cannot be used during pregnancy or breastfeeding. Caffeine compromises the effectiveness of GABA. There are some side effects, such as tingling sensations around your face or neck. You might also experience heart rate or breathing changes. GABA will make you sleepy so use caution when driving or working with equipment.