-
To lose weight permanently, you should balance your goals between burning fat as well as calories. You can lose weight by watching your caloric intake but it's also important to workout and burn fat through cardio exercise. For the best results, reduce your daily calorie and fat intake while adding and maintaining a regular workout to your schedule.
Walking is perhaps the best beneficial exercise to lose weight easily and keep it off over time. It's enjoyable and helps you burn fat and calories. Brisk walking is great for all ages and easy to do and incorporate into your daily schedule. As a low-impact cardio workout, walking is safe for all ages and health conditions, and it preserves your joints. -
A combination of frequent, regular cardio exercise with calorie control gives the best chance of success with long-term weight loss. Frequency is key in order to lose weight and sustain weight loss. Depending on your individual factors and metabolism, you may need workouts lasting an hour to 90 minutes--totaling 4.5 to 5 hours a week.
Start gradually and let your body adjust. If you're a beginner with regular workouts, you can start with 50 minutes of exercise a week and work up to 200.
The best beneficial exercise to lose weight can only help if you schedule and commit to a regular workout program. If you can't schedule time every day to do brisk walking for an hour, an option may be taking the long (walking) route to work or when doing errands. Climb stairs at work instead of taking the elevator. Then schedule some regular time each week to go on brisk walks alone or with a friend to maximize your success with an easy and beneficial exercise for long-term weight loss.
