Erectile dysfunction and sexual insecurity affect many men. The capacity of the corpora cavernosa has a lot to do with this. The corpora cavernosa consists of the spongy material lining the inside of the penis where additional blood is absorbed, and its capacity is directly related to the size of an erection. Many products are advertised as miracle treatments for penis size or erectile dysfunction, but clinical evidence is severely lacking. Still, men may be able to slightly improve the capacity of the corpora cavernosa by watching what they eat and trying a variety of herbal supplements.
Take herbal supplements as part of your regimen for increasing the size of the corpora cavernosa. Certain herbs may help improve blood circulation and libido. Start with 1 tbsp of flaxseed oil in liquid or gel-cap form daily. As long as you are not diabetic, you can also take 1,000 to 3,000 mg of inositol hexaniacinate, a supplement that enhances blood flow. Other vitamins to consider are selenium, vitamins C and E as well as zinc. Many other herbs are commonly used male enhancement supplements. Try ginseng, traditionally used for treating impotence. Damiana is another aphrodisiac commonly included in treating sexual disorders. Consume capsules of ginkgo biloba, an herb which may increase arterial blood flow and the capacity of the corpora cavernosa. One last supplement to try is yohimbine, a bark extract that may enhance circulation. Remember that scientific research and proof of results for such supplements is still very limited, meaning that none of these treatments are guaranteed to work. Discuss your options with your doctor to ensure that any supplements you want to take will not interfere with current medication or conditions.
Eat healthier to improve libido and sexual stamina. Fresh vegetables are always a good place to start. Consume lots of fruits, especially darker colored berries rich in nutrients that may improve vascular function. Stick to whole grain carbohydrates such as brown rice. Eat your fill of soy products and legumes. Nuts, fish and olive oil are also good sources of omega 3 fatty acids which may help with blood circulation. You should also increase the amount of water you drink. Consume at least 64 fluid ounces of water daily to stay properly hydrated.
Additional Lifestyle Changes
Make additional efforts to complement the aforementioned strategies. Avoid foods containing sugar and processed ingredients. Do not eat fried food either. Reduce your intake levels of caffeine and alcohol. Cut back on smoking or quit altogether. Try not to fall into a sedentary lifestyle. Exercising regularly and watching what you put in your body is one of the best ways to naturally boost libido.
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