People who have a slow metabolism can be overweight because their bodies stores the majority of the food they eat as fat. When a person has a fast metabolism, he doesn't gain weight easily because the body utilizes food more efficiently. Having a slow metabolic rate can also slow digestion and cause fatigue.
However, you can speed up your metabolism and burn fat. Incorporating certain foods into your diet and avoiding other foods make your body a more effective machine within a short period (usually about two to three weeks).
Eat foods that speed up your metabolism. There are a wide variety of healthy foods that increase your metabolism. Eat foods that contain whey protein, or drink whey protein shakes. Protein is beneficial because it contains iron and B vitamins, which are needed for energy. Rolled oats are another great choice because they're good carbohydrates with added vitamins and minerals. Other foods known to boost metabolism are beans, green tea, natural yogurt, almonds, spinach, eggs, turkey, chicken, whole grains, olive oil, peanut butter, steak and salmon.
Healthy Fats and Oils
Eat healthy fats and oils daily. Healthy fats and oils are important because they improve how the body functions and assist with the fat-burning process. These good fats also reduce inflammation and improve joint health.
Good fats are also called omega-3 fatty acids. Omega-3 fats can be found in many foods such as sunflower seeds, almonds, pumpkin seeds, eggs, salmon, peanuts and other types of fish. You can also supplement your diet with good fats by taking cod liver oil or flaxseed oil, or by adding olive oil to your salads.
Avoid bad fats that are found in junk foods, processed foods, salty foods, fried foods and other packaged foods. Do not eat frozen dinners, canned soup or other foods that are high in salt and additives.
Raw Vegetables and Fruit
Eat five to eight servings of raw vegetables and fruit every day. Raw fruits and vegetables contain vitamins, minerals and enzymes that are needed for cell repair and metabolic function. Most people do not consume enough raw foods in their diet. Center your diet around these foods—you can even grow your own vegetables if you have a yard.
Adding metabolic boosting foods can dramatically improve your health, but it is also vital to eat your food a certain way. Chew your food slowly and take your time eating. Eat three small meals per day and three to four snacks. Eating more often will also boost your metabolism. Do not eat after seven pm at night.
Drinking plenty of pure water each day will also help boost the rate in which you burn fat. Water is the transport system for nutrients and a hydrated body functions better. Most people need eight glasses of water per day, but you may need more if you spend time in the sun or work out. Avoid sodas, sugary drinks and teas. Coffee has also been shown to boost metabolism, but only in moderation.