Foods to Avoid on the Paleo Diet

Save

The Paleolithic diet attempts to match the eating habits of the primitive man of about 2 million years ago. This could also be referred to as the "hunter-gatherer" diet because it still is a staple of some tribes in underdeveloped areas. These peoples are known for their low rates of heart disease, stroke and many other ailments. The diet is also known as the "caveman" or "stone-age," diet although some prefer to refer to it as the "Garden of Eden" diet.

Foods to Avoid

  • The Paleolithic period predates the process of cooking. This removes many of the foods found in the common diet from consideration. Raw grains are inedible until processed and cooked. This eliminates bread and pasta products from the Paleolithic diet. Other foods with similar concerns are beans and potatoes.

    Foods that require processing not available to the Stone Age man are also prohibited. This includes dairy products and sugar.

    Many proponents of the Paleolithic diet suggest consuming low-fat meats. While the Stone Age hunter-gatherer--if he was a successful hunter--consumed meat, the wild meat was much lower in fat content than the farm-raised meats found in grocery stores.

    Soft drinks obviously weren't available millions of years ago. Beverage choices are limited to water and teas made with allowed plant leaves. Some versions of the Paleolithic diet do allow for the occasional consumption of beer or wine.

    Candy also is prohibited.

References

Promoted By Zergnet

You May Also Like

  • What Is the Paleo Diet?

    On the surface, describing the Paleo diet seems simple enough: It's the diet that early humans in the Paleolithic period were said...

  • Foods to Avoid During Chemotherapy

    Chemotherapy treatments pose unique challenges to patients. Most people are familiar with the common, visual side effects of chemotherapy treatments, including hair...

  • Elimination Diet Menu

    The Elimination Diet, also known an as the Allergy Avoidance Diet, is used to diagnosis food allergies or food sensitivities. During the...

  • Foods Allowed for the Paleo Diet

    The Paleo Diet promotes the foods our ancestors ate before the introduction of modern agriculture and food processing. Proponents of the diet...

  • Foods Not to Eat on a Diet

    The most successful weight loss programs are those who have few restrictions. Diets that eliminate a complete food group or contain a...

  • 22 Foods Not to Eat If You’re Trying to Lose Weight

    22 of the most delicious, decadent recipes you definitely should not be eating if you're trying to diet. But we dare you...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!