The buzz about the diet effects of hoodia and green tea are giving dieters hope in their fight against weight gain and obesity. Hoodia and green tea are supplements you add to your diet that suppress appetite while revving up your metabolism. Hoodia is an appetite suppressant, whereas the green tea acts as a metabolism booster. Be sure to check with your doctor before starting a green tea with hoodia diet, because certain individuals should not use this compound as a diet aid.
How It Works
Combining green tea and hoodia supplements allows dieters to lose weight more efficiently. Each individual supplement works well as a weight loss supplement, but combined create a powerful effect.
Green tea contains caffeine (but less than coffee or black tea) and the polyphenol compound EGCE, which increases the dieter's metabolism rate. An increased metabolism requires the body to burn extra energy or calories. The effect from taking green tea supplements also deepens the fat oxidation levels, which burns more calories.
Native South African plant hoodia comes in a supplement that basically eliminates your appetite. Hoodia contains a natural appetite suppressant molecule called P57 that creates the same response as glucose has on the brain. The Food and Drug Administration has not evaluated the effectiveness of hoodia, and no information is available about the effects of hoodia on children.
How to Use Green Tea and Hoodia
Hoodia and green tea supplements often take effect within a few days of starting. Hoodia and green tea are offered in a variety of compounds such as actual tea, powder, pill supplements, drops or a patch. Each type comes with different dosing instructions, which should be followed closely. Taking too much of the supplement can cause sleeplessness, dizziness, gastrointestinal problems and headache.
Follow a sensible food and nutrition plan while taking a hoodia and green tea supplement. You'll be eating less food and burning more calories, so be sure the food you eat is nutritionally dense. Consume at least 1,200 calories per day and include a balance between protein, vegetables and nonsaturated fat. Avoid sugar and processed foods and stay hydrated by drinking at least 64 ounces of water per day.
Who Should Not Take Hoodia and Green Tea
Because hoodia and green tea supplements are stimulants, people who are diabetic or have heart disease or high blood pressure should not take the supplements. Women who are pregnant or breast feeding should also steer clear of this type of dieting. If you have an allergy to caffeine, skip the green tea supplement and just stick to hoodia.
These diet supplements can also interfere or impact the effects of taking certain medications such as adenosine, certain antibiotics, sedatives, beta blockers, blood thinners, anti-psychotics, MAOIs, and cough, cold and weight loss products.
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