- Avoid certain foods on an acne-eliminating diet. These include caffeine, excessive alcohol, processed foods, fried foods and anything containing trans fats. These items lack nourishment and your skin loses its capability to fight impurities, and these foods also create impurities themselves. In addition, saturated fats should be eliminated or at least reduced until you see improvement. Saturated fats increase production of unnecessary oils that may cause acne. Some foods that contain saturated fats include butter, cream, and some meats.
- A protein-enriched diet complements your skin. Your skin is mostly made up of protein, so providing protein helps your skin stay smooth. Foods that include protein are meats, fish, nuts and dairy products. Fish is a great protein as it has less fat and also contains Omega fatty acids. Omegas are also very beneficial to your skin, helping protect it from sun damage and providing needed moisture. Limit red meat consumption to no more than three times a week. In addition, switch up your daily meals to provide a wide variety of proteins.
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Vitamins A, B, C and zinc are specifically needed for healthy skin. Zinc is in meats and green vegetables. To receive the rest of these vitamins, eat a few cups of fruits and vegetables each day. Eating a variety of fruits and vegetables will ensure the needed amounts of vitamins.
Also take a multivitamin supplement to further enrich the health of your skin. Most health food stores carry multivitamins specially formulated for your hair. Consult your physician before taking any supplements. - Drink at least 8 cups of water a day. Water provides your skin with hydration and acts as a purifier. It flushes through your system, cleansing impurities. This will help prevent blackheads and dry skin and prevent acne from forming.
