Diet to Reduce Estrogen for Breast Cancer


Breast cancer thrives in an estrogen-rich environment, which is why many treatment regimes utilize SERMs (selective estrogen receptor modulators), which prevent estrogen molecules from attaching to breast tissue. In addition to utilizing conventional treatments such as this, adoption of an anti-estrogen diet can help reduce estrogen levels, aiding in the fight against breast cancer.

Estrogen and Food

  • Understand that many of the foods you eat on a regular basis promote the production of excess estrogen. Chemicals used as food additives often contain xenoestrogens, which are manmade compounds that mimic the effects of estrogen within your body, amplifying its effect. According to Dr. John K. Williams, Ph.D., an expert on paleolithic nutrition, heating plastic containers (as when microwaving foods) can also release xenoestrogens into your meal. So the issue is not just what you eat, but how you eat it.

Anti-Estrogen Diet

  • Consume a diet as natural and hormone-free as possible to naturally lower your estrogen levels. This means consuming a diet rich in natural foods, such as organic grass-fed beef and chicken, wild-caught seafood, organic fruits and vegetables, and other natural items such as beans, nuts, and seeds. Avoid any consumption of processed foods, alcohol, sugary items, or refined flour while looking to reduce your estrogen levels.

    To retain dietary balance while on an anti-estrogen diet, each meal should contain a fruit, a vegetable, a lean protein source, and a natural source of healthy, unsaturated fats such as almonds or olive oil. Additionally, utilize the power of cruciferous vegetables such as broccoli and cauliflower, as these compounds are rich in a substance called diindolylmethane (DIM), which naturally lowers estrogen. At least two servings a day of cruciferous veggies should be a staple in your estrogen-lowering diet.

Related Searches


Promoted By Zergnet



You May Also Like

  • What Foods Contain Estrogen Hormones?

    Foods that contain phytoestrogens include soy foods such as tofu, soy milk, tempeh and soy protein powder. Other foods have estrogenic effects,...

  • Foods That Contain Estrogen

    There are many reasons to have an understanding which foods contain estrogen, and which foods inhibit estrogen production. Women who suffer from...

  • Estrogenic Effects

    Our bodies create the hormone estrogen mainly in the adrenal glands and the ovaries. In women, estrogen plays a key role in...

  • What Is a Natural DHT Blocker for a Woman's Scalp?

    The conversion of testosterone to DHT, or dihydrotestosterone, is one of the main causes of hair loss. Although estrogen counters this conversion,...

  • Foods That Raise Estrogen Levels

    Dietary estrogen (phytoestrogen) can be found in a variety of foods and herbs, although levels vary according to the source. Studies have...

  • List of Foods That Are Rich in Estrogen

    Stress, medications and natural aging are all major contributing factors to decreased estrogen in women. It is what makes women the women...

  • Foods to Eat That Have Low Plant Estrogen

    High levels of estrogen may increase a woman's risk for breast cancer, according to the Cornell University Cancer Research Center. Estrogen is...

  • Natural Treatment for Estrogen Deficiency

    As women age, they experience symptoms of estrogen deficiency leading into menopause. Although prescription medications are available to replace falling estrogen levels,...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!